A personalized 60-minute movement session combining mobility, gentle strength, balance, coordination and breathing. We begin with simple movements to understand your current energy level and preferences, then build the practice around you. I may use small balls and simple movement props when useful. You’ll finish with a few movements you can easily repeat during your trip. No previous training experience is required.

A personalized outdoor session combining walking with mobility, balance, coordination and breathing. We adjust the pace to your energy level and movement experience, with simple movement stops along the way. A practical way to move, spend time outdoors and explore movement beyond a traditional workout.