At ELEVATE, we offer personalized training tailored to each individual's goals, physical condition, and lifestyle. From strength training and body sculpting to mobility improvement, stretching, and conditioning, our experienced trainers will carefully guide you through the program that's best for you. From beginners to those with training experience and athletes, everyone can use it with peace of mind according to their level. Session time: 60 minutes ※ Sessions will be conducted one-on-one.In order to provide high-quality support to each individual, we do not accept sessions with multiple people at the same time with one trainer.

At ELEVATE, we offer stretching and conditioning tailored to each individual's physical condition and concerns. We provide careful care for the whole body, tailored to each individual's concerns, such as desk work, long journeys, fatigue from travel, stiff shoulders and lower back, and overall body stiffness.By combining stretching and mobility exercises, I help improve your range of motion, recover from fatigue, and create a body that moves more easily. Anyone, from those who don't like exercise to those who train regularly, can use it with peace of mind. Session time: 60 minutes * Sessions will be conducted one-on-one.To provide the best care for each individual, we do not accept sessions with multiple people at the same time with one trainer.

This is an all-inclusive plan that you can use easily with nothing to bring, whether you're traveling or coming home from work. In addition to personal training, we provide everything you need, including training gear, towels, water, and protein.You don't need to bring any equipment; just make a reservation and enjoy a full-fledged training session. We offer programs tailored to the goals and level of each individual, from beginners to experienced riders. Session time: 60 minutes Plan details Personal training (60 minutes) Rental clothing Towels Mineral water Protein ※ Sessions will be conducted one-on-one.