One on one personal training built around your goals, not a generic program. I've coached for over a decade, helped 400+ clients lose weight and change their bodies, and lost 150 lbs myself so I understand the process from both sides. Certified through canfitpro Personal Training Specialist, NCSF approved, with additional training in nutrition and mobility coaching. Sessions cover strength, fat loss, or general fitness, fully customized to where you're starting and what you actually want

Guided mobility and stretch session to release tight muscles, improve range of motion, and speed up recovery. I'm FMT Mobility Specialist certified through RockTape, trained in self myofascial release and hands on mobility work. Great on its own or paired with training if you're dealing with tightness, old injuries, or just sitting too much. No experience needed, I walk you through everything and adjust based on what your body actually needs that day