We will begin with a brief introduction to tune in to our breathing and leave external noise behind. Then, we will immerse ourselves in a dynamic Hatha Yoga practice, where we will work on mobility, strength and postural opening, ideal for releasing tension accumulated by the use of devices and a sedentary lifestyle. We conclude with a final relaxation to feel the practice.

Awaken your body with a dynamic strength and mobility session. I designed these sessions to release postural stiffness, strengthen the core, and restore agility to your joints after long hours of travel or work. We combine resistance exercises and active stretching adapted to your pace, in an intimate and professional environment. Ideal for restoring energy, correcting posture and feeling full of vitality. Bring comfortable clothes and treat yourself to this physical reset!