Mirco's dynamic and progressive workouts
I am a trainer at Muscle Street Gym specializing in calisthenics and weightlifting.
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Personal trainer in Rome
Provided at your home
Calisthenics practice
This is a functional workout designed to develop strength, agility and endurance. The session includes dynamic and progressive free-body exercises, which involve different muscle groups and adapt to all fitness levels. This type of workout offers great versatility and can be done both at home and outdoors.
$24 $24, per guest
, 1 hr
Powerlifting session
It is an intensive workout based on high loads and few repetitions, designed to increase strength and perfect technique. It includes basic exercises such as squats, bench presses and deadlifts, with weight progression managed gradually and safely. Workouts follow a structured schedule and can take place in the gym or at home.
$24 $24, per guest
, 1 hr
You can message Mirco to customize or make changes.
My qualifications
10 years of experience
I have worked as a trainer on my own and at various CrossFit gyms.
Career highlight
I ran a sports center and helped a lot of people achieve their goals.
Education and training
My training is certified by the International Sports Sciences Association.
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 10 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$24 From $24, per guest
Free cancellation
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