A relaxation massage is a gentle, full-body massage designed to help the body and mind unwind. It uses slow, smooth, flowing strokes with light to moderate pressure to reduce stress, calm the nervous system, and promote overall well-being. The main goals are to: • Relieve everyday stress and tension • Improve circulation and lymphatic flow • Ease mild muscle tightness • Promote deep relaxation and better sleep

A deep tissue massage is a therapeutic massage technique that targets the deeper layers of muscles and connective tissue. It uses slow, firm pressure and specialized strokes to release chronic muscle tension, break down adhesions (knots), and improve mobility. The main goals are to: • Relieve chronic muscle pain and stiffness • Reduce tension caused by repetitive movements or poor posture • Improve range of motion and flexibility • Support recovery from muscle strain or overuse

A post-operative (postop) massage is a specialized therapeutic massage performed after cosmetic or medical surgery to support the body’s healing process. The main goals are to: • Reduce swelling, inflammation, and fluid buildup. • Improve lymphatic drainage • Prevent or minimize fibrosis (hard tissue formation) • Ease discomfort and promote faster, smoother healing • Help the body return to its natural shape and mobility