The highest form of yoga. Quiet the mind, expand the breath, and liberate yourself from suffering. Utilizing various styles of meditation from gentle guided visualizations to Vipassana, mantra recitation and pranayama or breath work, you will learn to steady the mind and truly know peace.

A passive, slow practice of non-resistance that will unravel knots in the fascia, release areas of tension and deepen your connection to Self, perfect for relaxation and connection with your highest truth.

By practicing the eight-limbed path or the yoga of effort, you will see why these two prolific yogic systems have taken hold of the western world. Strengthen and lengthen muscles, build balance and proprioception, move the body while coordinating the breath to bring the mind into laser-like focus, resulting in extraordinary mental clarity and self mastery. After discussing your personal goals, we will choose the right path for you to pursue and you will rise to your fullest potential.

Combining breath and movement, vinyasa means to place carefully. You will become more graceful by eliminating unnecessary movements, linking one posture directly to the next, and creating a true moving meditation. Appropriate for all levels of practice.