Yoga, mobility and breathing for wellness

My approach combines yoga and breathing techniques to promote mobility and well-being.
Automatically translated
Personal trainer in Milan
Provided at your home

Muscle reset

$18 $18, per guest
Minimum $34 to book
,
30 mins
This session focuses on spinal mobility with targeted exercises such as twists, lateral bends, and extensions. It is ideal for those who spend many hours sitting and to promote recovery after a busy day.

Yoga session

$23 $23, per guest
Minimum $92 to book
,
1 hr 30 mins
It is a practice aimed at developing strength, balance, flexibility, and body control. It includes static and dynamic positions, mindful breathing exercises, and ends with a short meditation.

Integral mobility

$23 $23, per guest
Minimum $69 to book
,
1 hr
In this session, we work on movement patterns and the psoas and pelvis areas, which are fundamental for improving flexibility, posture and core stability. The session includes a focus on diaphragmatic breathing, which helps to ease tension and promotes a deep state of well-being.

Guided meditation

$46 $46, per group
,
30 mins
This is a practice designed to foster harmony between body and mind, cultivating presence, awareness, and deep concentration. It is ideal for those who want to achieve a state of regenerating calm and inner balance.

Mindful breathing

$58 $58, per group
,
30 mins
This technique, inspired by the ancient yogic tradition of pranayama, consists of a series of breathwork exercises designed to induce a state of calm and deep concentration. The practice proceeds gradually and also focuses on the diaphragm to stimulate the body's natural relaxation.
You can message Fabrizio to customize or make changes.

My qualifications

Personal trainer
2 years of experience
My path is based on Hatha yoga with a focus on spinal mobility.
Career highlight
I consolidated my skills by attending the Sri Sri Sri Satchidananda school.
Education and training
I am a yoga, meditation and breathing techniques (pranayama) teacher.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests ages 18 and up can attend, up to 10 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
$18 From $18, per guest
Minimum $34 to book
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?

Yoga, mobility and breathing for wellness

My approach combines yoga and breathing techniques to promote mobility and well-being.
Automatically translated
Personal trainer in Milan
Provided at your home
$18 From $18, per guest
Minimum $34 to book
Free cancellation

Muscle reset

$18 $18, per guest
Minimum $34 to book
,
30 mins
This session focuses on spinal mobility with targeted exercises such as twists, lateral bends, and extensions. It is ideal for those who spend many hours sitting and to promote recovery after a busy day.

Yoga session

$23 $23, per guest
Minimum $92 to book
,
1 hr 30 mins
It is a practice aimed at developing strength, balance, flexibility, and body control. It includes static and dynamic positions, mindful breathing exercises, and ends with a short meditation.

Integral mobility

$23 $23, per guest
Minimum $69 to book
,
1 hr
In this session, we work on movement patterns and the psoas and pelvis areas, which are fundamental for improving flexibility, posture and core stability. The session includes a focus on diaphragmatic breathing, which helps to ease tension and promotes a deep state of well-being.

Guided meditation

$46 $46, per group
,
30 mins
This is a practice designed to foster harmony between body and mind, cultivating presence, awareness, and deep concentration. It is ideal for those who want to achieve a state of regenerating calm and inner balance.

Mindful breathing

$58 $58, per group
,
30 mins
This technique, inspired by the ancient yogic tradition of pranayama, consists of a series of breathwork exercises designed to induce a state of calm and deep concentration. The practice proceeds gradually and also focuses on the diaphragm to stimulate the body's natural relaxation.
You can message Fabrizio to customize or make changes.

My qualifications

Personal trainer
2 years of experience
My path is based on Hatha yoga with a focus on spinal mobility.
Career highlight
I consolidated my skills by attending the Sri Sri Sri Satchidananda school.
Education and training
I am a yoga, meditation and breathing techniques (pranayama) teacher.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests ages 18 and up can attend, up to 10 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?