Functional strength training by Paula
I've worked with the elderly, teenagers, Olympic athletes, and many others.
Personal trainer in Culver City
Provided at your home
Functional training
$75Â $75, per guest
Minimum $150 to book
1 hr
This session includes functional training using bands and body weight, includes assessment of breathing, core, and posture and how to apply this training to everyday life.
Beginner basics
$75Â $75, per guest
Minimum $150 to book
1 hr
This session introduces the fundamentals of breathing, core, and posture, focusing on foundational skills.
Core training
$75Â $75, per guest
Minimum $150 to book
1 hr
This session strengthens the core with correct breathing techniques and spinal mechanics, enhancing overall fitness and injury prevention.
Salsa dance
$75Â $75, per guest
Minimum $150 to book
1 hr
This package covers beginner to intermediate salsa dancing, focusing on timing, musicality, and basic choreography. This session can take place without a partner.
Perfect posture
$75Â $75, per guest
Minimum $150 to book
1 hr
This session includes exercises, imagery, bio-mechanics, and core exercises to create and maintain good posture. Self-awareness is also covered during this work.
Pilates basics
$75Â $75, per guest
Minimum $150 to book
1 hr
This back to basics work includes breathing, core, and form, developing a strong core as the basis for all exercise.
You can message Paula to customize or make changes.
My qualifications
25 years of experience
I trained Dr. Jeff Jacobs and his patients for 22 years of his 40-year practice.
Career highlight
I authored Everyday Fitness: Strength through Daily Life Activities, sold on Amazon.
Education and training
I'm certified in Pilates, ergonomics, and to work with adults managing disabilities.
To help protect your payment, always use Airbnb to send money and communicate with hosts.
My gallery
I’ll come to you
I travel to guests in Culver City, Beverly Hills, West Los Angeles, and Westwood. To book in a different location, you can message me.
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 10 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$75Â From $75, per guest
Free cancellation
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