Wellness workouts by Alessio

I am the author of 3 books, I host a podcast and I am a Wim Hof method instructor.
Automatically translated
Personal trainer in Rome
Provided at your home

Fast HIIT

$53 $53, per guest
,
30 mins
This workout includes high-intensity dynamic sequences and short recovery phases to stimulate the metabolism and enhance explosive strength. It is ideal for those who have little time but want to maintain high physical efficiency, increase muscle strength and reduce body fat.

High-intensity circuit

$64 $64, per guest
,
1 hr
This course involves alternating strength and cardiovascular exercises with the aim of maximizing endurance, burning fat and toning the whole body. It is a proposal suitable for those who want to train safely, increase muscle tone and develop energy and concentration.

Functional training

$70 $70, per guest
,
1 hr
This is a session dedicated to strength development and muscle strengthening. The lesson combines multi-joint exercises and advanced resistance techniques to increase stability, balance, and movement awareness. It is suitable for those who want to improve their physical structure in a progressive and safe way.
You can message Alessio to customize or make changes.

My qualifications

Personal trainer
20 years of experience
I help people get back into shape and improve their stress management.
Career highlight
I have created programs for companies such as Technogym and for the US Air Force.
Education and training
I have a bachelor's degree with honors in Motor Sciences and a master's degree in Relational Counseling.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Rome. To book in a different location, you can message me.
You can also come to me: 00166, La Massimina-Casal Lumbroso, Lazio, Italy

Things to know

Guest requirements

Guests ages 18 and up can attend, up to 10 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.
$53 From $53, per guest
Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?

Wellness workouts by Alessio

I am the author of 3 books, I host a podcast and I am a Wim Hof method instructor.
Automatically translated
Personal trainer in Rome
Provided at your home
$53 From $53, per guest
Free cancellation

Fast HIIT

$53 $53, per guest
,
30 mins
This workout includes high-intensity dynamic sequences and short recovery phases to stimulate the metabolism and enhance explosive strength. It is ideal for those who have little time but want to maintain high physical efficiency, increase muscle strength and reduce body fat.

High-intensity circuit

$64 $64, per guest
,
1 hr
This course involves alternating strength and cardiovascular exercises with the aim of maximizing endurance, burning fat and toning the whole body. It is a proposal suitable for those who want to train safely, increase muscle tone and develop energy and concentration.

Functional training

$70 $70, per guest
,
1 hr
This is a session dedicated to strength development and muscle strengthening. The lesson combines multi-joint exercises and advanced resistance techniques to increase stability, balance, and movement awareness. It is suitable for those who want to improve their physical structure in a progressive and safe way.
You can message Alessio to customize or make changes.

My qualifications

Personal trainer
20 years of experience
I help people get back into shape and improve their stress management.
Career highlight
I have created programs for companies such as Technogym and for the US Air Force.
Education and training
I have a bachelor's degree with honors in Motor Sciences and a master's degree in Relational Counseling.
To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in Rome. To book in a different location, you can message me.
You can also come to me: 00166, La Massimina-Casal Lumbroso, Lazio, Italy

Things to know

Guest requirements

Guests ages 18 and up can attend, up to 10 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications, and reputation for excellence. Learn more
See an issue?