This offer includes a fully personalized physical preparation session based on your abilities, needs, and sport. A complete assessment must be carried out beforehand! The purpose of this session is to develop a physical quality such as endurance or power, etc., depending on your goal.

Build muscle mass and tone your body with a customized workout based on proven methods: repeated efforts for hypertrophy, isometrics for strengthening, and variations of contractions (concentric, eccentric, isometric) to maximize results. Adapted to your level, beginner or experienced, with a focus on technique and safety. You leave stronger, more toned, with real progress.

This session will help you identify your weaknesses and how to address them. The session includes an analysis of your profile and the necessary training guidelines to overcome your weaknesses or strengthen your strengths.