We start with conscious breathing, flow through gentle yoga exercises in the sand and end with a relaxing meditation - accompanied by the sound of the waves.

Whether on the beach or in the studio, in this guided deep relaxation you can simply lie down, listen and let go. I accompany you step by step into a state between wakefulness and sleep, in which your body regenerates and your mind comes to rest. Everything you need is there: you don't have to do anything, just be. Yoga nidra gives you a safe space to arrive – with yourself.

We start with a relaxed meditation and conscious breathing exercises to calm the body and mind. Then we design the yoga practice individually, tailored to your needs and possibilities. This way, you can move at your own pace and feel how relaxation and strength set in naturally.