This breath-led, awareness-based treatment uses variable pressure to promote reconnection and realignment. Drawing on Swedish, neuromuscular, and gentle stretching techniques, the approach aims to support physical and emotional balance. Each session encourages a sense of lightness in body and mind, aids in regulating the nervous system, and promotes relief from tension and discomfort. The session also fosters a grounded presence, helping cultivate ease and reconnection with the present moment.