Dynamic class where breathing is coordinated with different postures. You will work on strength, flexibility, balance, concentration and coordination. In each class, the sequence of poses will vary and the purpose of the class will be different. The class is in Spanish and in a group in our central yoga studio, located next to the bus and train station.

A calm, static, and meditative practice where we use props to hold postures for an extended period of 3-5 minutes. Almost all postures are seated or lying down. This practice stimulates the connective tissues of the body and deeply nourishes the joints. The class is in Spanish and in a group in our central yoga studio, located next to the bus and train station.

Hatha practice is a great place to lay the foundations for your yoga practice. This style is designed to raise awareness by focusing on breathing and posture alignment. In hatha classes, the postures are held longer, so that the body has a memory, this practice allows you to internalize the movements. The class is in Spanish and in a group in our central yoga studio, located next to the bus and train station.

In yoga classes with feet up we use an inversion table. This bench's main purpose is to facilitate the performance of inverted postures for everyone in a very safe way. In addition, the feet up helps to find better alignment in postures and facilitates finding spaces to improve the mobility of certain parts of the body. The class is in Spanish and in a group in our central yoga studio, located next to the bus and train station.

Private English Yoga Class. The lesson will be entirely in English. Schedule will be arranged according to the available slots in the studio and the student’s preferences. The pace will adapt fully to the student’s abilities, and the style of play will follow whichever approach they enjoy most.