This is a favorite healing circuit routine from Dr. Sierra's highly acclaimed nervous system restoration retreats. The sauna is intended to release tension and toxins, followed by a swim in the mineral rich spring-fed waterfall and then finished with a rest on the highly energized crystal therapy grounding mat. The offering takes place at beautiful Aloha Falls in Hilo, Hawaii. You will leave feeling renewed from lush nature, a bit lighter and full of gratitude and aloha for Hawaii!

Find serenity with a detoxifying sweat in the infrared sauna, followed by a refreshing spring-fed, mineral-rich waterfall cold plunge. Then, receive a hands-on bodywork session by Dr. Sierra Sugrue surrounded by the sounds and beauty of the lush rainforest that Hilo, Hawaii is famed for. Bodywork sessions can include a range of modalities from energy medicine to deep tissue massage. Your needs and desires guide the care that you receive.

Indulge in a half-day healing retreat that includes meditation, sauna, waterfall cold plunge, bodywork, and nourishing food. Designed to reconnect you with peace and presence in a lush jungle sanctuary. Dr. Sierra Sugrue has been facilitating nervous system restoration retreats with incredible success for many years. Participants leave feeling with a sense of calm and radiance, often reporting that they do not remember ever feeling so great! Visit alohafallsretreats.com for more information!