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Wellness activities in Texas

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5 out of 5 average rating, 2 reviews

Take a meditative drawing class with an Austin artist

Join me for a meditative drawing workshop to explore the magic of creating in nature as a way to relax and return to the present moment. I recommend wearing closed-toe shoes and long pants for comfort. Feel free to bring a blanket or towel to make yourself comfortable in your chosen spot. • We’ll gather as a group to set intentions for the session. Through mindful observation, we’ll connect with the textures, sounds, and energy of Mayfield Park, allowing nature to guide our creative process. • As a warm up, using simple ink marks, we’ll practice intuitive movement, letting go of any pressure to create something "perfect." We’ll pause to share insights, thoughts, or emotions that may have come up during the warm-up, embracing creativity without judgment. • Next, we’ll explore different mark-making techniques inspired by nature. You’ll be encouraged to experiment with various strokes, patterns, and movements to discover what feels most natural and freeing. • We’ll shift our focus to the deeper symbolism in our marks and explore how "mistakes" can become part of our artistic language. We’ll close with a few final thoughts on how to carry this intuitive and meditative approach into your daily life. You’ll leave with your artwork, a refreshed sense of creativity, and a deeper connection to both art and nature.

5 out of 5 average rating, 4 reviews

Yoga and sound bowls at Memorial Park’s Eastern Glades

Join me for a 90-minute immersive yoga experience in Houston’s Memorial Park Eastern Glades designed to melt tension, quiet the mind, and restore inner peace. This session blends restorative yoga with sound bowl meditation. • You’ll ease into your practice with mindful breathwork and soft stretches to awaken the body and settle the mind. • Then, sink into supportive poses that relieve tension in the spine, shoulders, and hips. • Let the soothing frequencies of crystal bowls, steel tongue drums to and chimes wash over you, realigning your energy and guiding you into profound stillness. • We’ll gently transition back with a moment of shared reflection and gratitude, leaving you refreshed and centered. As the final notes of the sound bath fade into the trees, you’ll carry a sense of lightness, clarity, and renewed energy back into your daily life. This is more than a practice—it’s a reset for the soul, a chance to step away from the noise and reconnect with yourself.

5 out of 5 average rating, 3 reviews

Native Texas plant walk and meditation with a herbalist

Join a tour of native Texas plants and a guided meditation in the heart of Austin, learning to identify bioregional plants and their healing properties. • We’ll tour Austin’s Festival Beach Food Forest, where I'll share about local native plants, explaining how they've been used in traditional practices and what their restorative qualities are. • After the walk, we'll gather in a peaceful spot within the forest or garden for a calming meditation, where you'll tune into your senses and connect with the natural environment. • We'll conclude with a grounding and uplifting breathwork session, followed by a sacred botanical ceremony, wherein you'll offer gratitude to the plants, honoring their role in our healing and growth. You'll leave feeling rooted, rejuvenated, and connected to the land—and with the new knowledge about the power of plants to affect our well-being.

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5 out of 5 average rating, 30 reviews

Experience a Shamanic Healing in a Sacred Sanctuary

Join Shan as she conducts a Shamanic Energy Healing on you while accessing all the tools she has mastered over 35 years. She accesses your energetic field, and performs a healing based on your needs, which may include clearing of your auric field, ethereal, emotional and physical fields, energetic blocks, negative energy and old patterning, and an infusion of light energy to balance your Chakra system using Sacred Geometry. During the spiritual mentoring, Shan utilizes the channeled messages in a co-creative experience with you, to guide you through whatever block, challenge or life struggle you are experiencing.

4.97 out of 5 average rating, 147 reviews

Premier Goat Yoga Mini-Retreat

We know how to provide an amazing experience and our Premier Goat Yoga Mini-Retreats are unique, fun and therapeutic! Part Yoga, Part Animal-Assisted Therapy. Goats on the Bayou Farm is tucked away on the outskirts of Alvin Texas. This amazing 5 acre waterfront property is conveniently located between Houston and Galveston and has 2 fabulous Airbnb's on site; The Luxe Loft and The Happy Glamper Glamping Tent. Goat Yoga is about disconnecting from day to day stress, illness or depression and focusing on improving your mental health. No yoga experience is needed! If you're traveling to Texas, THIS is your bucket list experience. Its perfect for small or large groups of friends and family looking for something different to do while in the Alvin area. You can always just search "Goats on the Bayou" to find our Chocolate Bayou local. Your experience starts with 30 minutes of meet and greet and an introduction to the Farm, followed by a 30 minute yoga class and the opportunity to take pictures galore. The classes are somewhat modified because of the goats. After the class we turn them loose and let you spend time soaking up the love and attention! All of our goats have been hand raised on this Farm which is very unique as all they know is the love we show them daily. So come on out for a goat yoga class or stay for the weekend! Its truly an amazing experience.

4.96 out of 5 average rating, 69 reviews

Pier Beach Yoga

Morning Yoga on the Beach! Start your day off right connecting mind and body with movement and meditation. Every Monday, Wednesday and Friday at 10:30am through the summer. Bring water, a towel, where sunscreen and I have mats and props. Join me to rejuvenate your body with movement in the sun and relax by the water. This is relaxing movement and stretching to get your body and mind primed for beach adventures. There is no better way to begin your day than feeling your best with a relaxed body and fresh mindset! All levels and abilities welcome and encouraged; Anyone can yoga with me! Namaste

5 out of 5 average rating, 4 reviews

Forest Bathing with Local Nature Therapy Guide

Forest bathing is a slow wander and highly sensory experience through a green space, usually not walking more than half a mile in two hours. We begin with an introduction to each other and to Forest Bathing. Learn what it is, how it originated and the benefits of this practice, including lowering blood pressure, decreasing inflammation, reducing cortisol levels and increasing calm, focus and creativity. We will then quietly close our eyes and tune into our senses and the natural world around us before slowly walking and noticing what is in motion all around us. The guide will continue to give invitations that will open your senses to the wonders of the world around you in ways that you have never experienced nature before even if you are a lifetime outdoorsman. Slow down, quiet your mind, tune in, become one with nature and feel better. After each invitation, we have a brief optional share with the group. We end by gathering together for a cup of forest tea. This experience is accessible to all ability levels. Contact me personally about pets and children.

4.99 out of 5 average rating, 67 reviews

Happy Hour Wellness Sessions

Join us for Happy Hour and search "Goats on the Bayou" in Alvin Texas. Our farm is a waterfront property on the Chocolate Bayou and the views are stunning. It is all about getting outdoors in a beautiful setting, surrounding yourself with animals and disconnecting from stress. We also proudly host 2 Airbnb's! The Luxe Loft and The Happy Glamper Glamping Tent. We start out with an introduction of the animals and teach you a little about each of them as well as provide safety tips for a great experience. We'll go on a tour of the farm and then we leave you alone to soak in the animal love and attention. We encourage taking loads of pictures during your experience. It is guaranteed to put a smile on your face and you will leave happy! Every one of our animals was hand raised on this Farm. If you're looking for an experience that is good for your mental health, this is it! Get outdoors, surround yourself with loving and adorable therapy animals and disconnect from stress and even stay for the weekend in 1 of our amazing Airbnb's, providing luxurious bedding, cold AC, Wi Fi and so much more!

5 out of 5 average rating, 48 reviews

Creating Healing Salves with Plants

Depending on the time of year, we will take a walk in nature, (on our 15 acre property), identify and harvest one or two varieties of herbal's to bring back into the Apothecary kitchen, where we will begin to process the material for creating a salve or lotion or tincture. During the processing phase we will have time to go in depth on the constituents of each plant we will be using, their benefits and application or doseage. This class is designed to get you started on your herbal self-care journey, covering some of the basics. You will go home with at least 2oz of either a salve, lotion or tincture, that you can add to your home medicine cabinet, or take with you on your travels. Great for Team building and groups. Other things to note The walk on the property is not strenuous but does require you to wear appropriate outdoor shoes. This class is appropriate for young adults to adults. (ages 12 and up)

4.98 out of 5 average rating, 124 reviews

Body Jam Essentials' Intention Body Butter Workshop

Hi Beautiful People, My name is Jam and I'm the owner of Body Jam Essentials! You'll be joining me for a body butter workshop that's more than skin deep. During this magical class you'll learn how to alchemize your life and set intention for not only your butter but also your self-care routine. This class is BYOB. Travel options are available upon request.

4.96 out of 5 average rating, 24 reviews

Learn tarot in the most beautiful spot in Austin

Looking for a unique experience in Austin? I'm Addie Broyles, a local food writer, tarot reader and herbalist-in-training. I love teaching people how to read tarot cards in interesting places, like the pedestrian bridge downtown or on one of our greenbelts. I specialize in reading for small groups, where each participant gets their own reading and everyone learns from each other while I teach/read. Nature, history and ancestry are a big part of my tarot practice, so my outdoor class includes plant identification, history of the area and insights about Austin from a former newspaper columnist. You can follow me or find out more @dontfearthedeathcard. I am flexible on the meeting time on most days, so if you'd prefer another time, just reach out!

4.91 out of 5 average rating, 32 reviews

The Witch's Tarot

Discover the Magic of "The Witch's Tarot" in My Enchanting Witch Cottage Step into my cozy and mysterious witch cottage for an unforgettable Tarot card reading experience. Whether you’re seeking clarity, guidance, or simply a unique way to connect with your inner self, this session is designed to be enlightening, fun, and deeply personal. What to Expect In this intimate experience, I’ll use my intuition and the Tarot to provide spiritual guidance tailored to your needs. Explore insights into love, money, relationships, healing, career, education, or any of life’s challenges. Each reading is unique and crafted to address the areas in your life that matter most to you. Your session includes: A warm, inviting atmosphere filled with mystical charm. Personalized guidance to uncover hidden truths and navigate life's crossroads. A blend of intuitive insight and the wisdom of the Tarot to illuminate your path. Perfect for Individuals or Groups Individual Sessions: Enjoy a one-on-one reading for a deeply personal and private experience. Group Sessions: Share the magic with friends or loved ones in a group reading. Important Details Preparation: Bring your questions, curiosities, and an open mind. This is your time to focus on yourself and the answers you seek. Setting: My authentic witch cottage provides the perfect backdrop for this unique experience, blending m

4.91 out of 5 average rating, 11 reviews

Beach Yoga

Enjoy Yoga at Rockport Beach! Beautiful beach view in the shade, out of the sand and bugs. Class consists of pranayama, a slow flow, balancing, ends with deep stretches and a relaxing guided meditation. At 915am, 30 minute Abs (intense) and 10am Yoga (moderate), M W F. Yoga is 75 mins long. I can provide a private lesson for any other style of yoga, or yoga nidra meditation.

Wellness activities in Texas

Wellness activities led by local experts

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