New place to stayNewBreathwork Immersion at Wellnes Sanctuary
Tune in with your body, mind, and spirit in a guided session that merges breathwork, gentle movement, and the art of surrendering into meditation. Taking place atop a Puerto Vallarta mountain with panoramic ocean views, this session allows the body to naturally find stillness and clarity.
• We’ll set our intentions for the session, and then you’ll settle in with gentle seated or lying-down stretches as you sync breath with movement and explore diaphragmatic breathing.
• I’ll guide you through pranayama yoga, a powerful practice that enhances lung capacity, reduces stress, boosts mental clarity, and promotes emotional balance. You’ll connect with your breath to release tension and cultivate a deep sense of self-awareness, relaxation, and harmony.
• Close out your session with a breath-led mindfulness meditation, using visualization techniques to deepen your meditative state.
You’ll leave with a profound sense of calm and restoration, as well as new techniques to control your breath and soothe the nervous system. You’ll also leave with memories of the stunning and unparalleled views from this restorative retreat surrounded by nature.
