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fitness class

Total Body Conditioning on the Mountain

fitness class

Total Body Conditioning on the Mountain

3 reviews
Duration
1.5 hours
Group size
Up to 5 people
Includes
Equipment
Hosted in
English
fitness class

Total Body Conditioning on the Mountain

fitness class

Total Body Conditioning on the Mountain

3 reviews
Duration
1.5 hours
Group size
Up to 5 people
Includes
Equipment
Hosted in
English

What you'll do

We’ll meet at the Beverly Canyon Trailhead parking lot for 1.5 hours of total body conditioning at South Mountain. We'll hike 2 miles with 252 ft. of elevation gain and complete 2 stregnth training circuits. We’ll begin with an energizing warm up to prepare our ligaments, joints, and muscles for the work they will do. Next we’ll take in views of Phoenix and Tempe while we complete a strength training routine to work our upper body and core. Then we’ll challenge our lower body and cardiovascular system with a hill climbing hike among the inspiring beauty of the Sonoran Desert. Finally we’ll focus on balance and flexibility as we cool down. Book this session to burn tons of calories, build strength in a beautiful setting, and finish feeling accomplished.

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Your host

Learn more about Janelle

Janelle

I am a trail-conquering, Certified Personal Trainer and U.S. Navy veteran who loves to sweat in the sun. While I’ve been an expert at outdoor play since elementary school, I’ve been a fitness professional since 2009. In that time I’ve organized a community group for beginner outdoor exercisers, designed individual fitness programs, and managed a training program for 24 fitness facilities. Now I want to help you get outside, get fit, and feel good. *CPR and First Aid Certified

What's included

Equipment
Strength training equipment, workout mat, and first aid supplies.

Guest reviews

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Where you'll be

South Mountain Preserve (Beverly Canyon Trailhead) is one of the largest city parks in the nation, near 46th Street and Baseline in Phoenix.

Availability

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 5 guests ages 18 and up can attend. Guests must sign a liability waiver and answer 7 health screening questions after booking.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

This experience is for all fitness levels. All routines can me modified for the individual. No experience is necessary, just an interest in sweating in the sunshine and getting fit.
Janelle
Total Body Conditioning on the Mountain
3 reviews
From $35/person
3 reviews
From $35/person