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Sound Healing & Yoga Nidra Meditation

Rated 5.0 out of 5 from 22 reviews.Zadar, Croatia

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Experience hosted by Martina

90 mins
Includes drinks, equipment
Up to 2 people
Hosted in English

What you'll do

In this interesting workshop we combined two very powerful technique. Yoga Nidra (voice leading) and sound healing with Tibetan singing bowls, gong, ocean drum, rain stick etc.. It is an experience of deep relaxation, sound and vibration.
Yoga Nidra or Yogic sleep, it`s form of meditation where participants comfortably rest on their backs and listen to the voice that leads them how to consciously put the attention to different parts of the body and relax them.
Tibetan Singing bowls and gong will be placed on the body or near the body and rhythmically tapped with a felt mallet to create vibrational sound which induce the brain to move into the deeper Alpha and Theta brainwave frequencies. Sound penetrates deeply and activates self healing mechanism, effectively dissolving physical, mental & emotional blockages. Sound of the singing bowls facilitates deep relaxation, expansion of consciousness, opens body’s entire energetic system and promotes healing on all levels.
During the session we are going to use several energy techniques like Reiki to gently balance and energize your body, scan and clean chakras.
Benefits:
- Dissolves energy blocks and promotes natural balance between mind, body and spirit
- Increases energy levels
- Creates deep relaxation and helps the body release stress and tension
- Clears the mind and improves focus
and much more..
In this interesting workshop we combined two very powerful technique. Yoga Nidra (voice leading) and sound healing with Tibetan singing bowls, gong, ocean drum, rain stick etc.. It is an experience of deep relaxation, sound and vibration.
Yoga Nidra or Yogic sleep, it`s form of meditation where participants comfortably rest on their backs and listen to the voice that leads them how to consciously put the attention to different parts of the…

Martina's commitment to safety

This host committed to Airbnb’s COVID-19-related safety and cleaning guidelines—including adhering to social distancing guidelines, practicing good hygiene, and ensuring that all participants wear a mask.
Learn more

What's included

  • Drinks
  • Equipment
    I will provide yoga mats and cushions for your better comfort
From $41
/ person
No dates available

Meet your host, Martina

Host on Airbnb since 2016
  • 22 Reviews
  • Identity verified
I`am graduated art historian and archeologist, but more then 15 years I open my heart and mind to a spiritual dimensions and become a reiki master & sound therapist with big interest in to Vedic science, yoga and plant-based food. I traveled several times to India and Nepal to learn the unique way of healing with Tibetan singing bowls with planetary frequencies, the experience that you just need to try!
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Where you'll be

Sound healing & Yoga Nidra workshop will be hold on open air in the nature at beautiful Kapetanski park in the old town, after the session you can go on dinner or walk near the sea.

Rated 5.0 out of 5 from 22 reviews.

Paula
September 2020
Amazing experience and great food for thought after interesting conversation with Martina. She is lovely and will make you feel very comfortable throughout the whole experience. Thank You!!!
Promise
August 2020
Wow, this is an experience you will not regret! My husband and I felt so welcomed and left feeling relaxed and rejuvenated. We hope to book another session before we leave Zadar!
Sonja
August 2020
It was a truly amazing experience. I highly recommend it if you're looking for relaxation. The vibrations of the different gongs went through my whole body which was a very nice sensation. The park is quite hidden and very quiet. It was easy to focus on Martina's calm and soothing voice. I think it's impossible not to feel happy afterwards.
It was a truly amazing experience. I highly recommend it if you're looking for relaxation. The vibrations of the different gongs went through my whole body which was a very nice se…
Julia
August 2020
Es war ein wundervolles Erlebnis, Martina ist sehr herzlich und ich hab mich sofort wohl gefühlt. Dieses Erlebnis hat mir viel Kraft und Energie gegeben.
Gary
July 2020
Martina and her partner were amazing! They are so knowledgeable and have a lovely aura around them. Our experience of the sound healing was so profound and wonderful! I felt so relaxed afterwards. I left feeling so happy and grounded. I am someone who lives and works in a very hectic environment and Martina recognised my need for grounding almost immediately! I highly recommend this healing!
Martina and her partner were amazing! They are so knowledgeable and have a lovely aura around them. Our experience of the sound healing was so profound and wonderful! I felt so rel…
Jo
September 2019
This was a very special event that My sister and I enjoyed very much - I would definitely recommend this session with the lovely Martina. She had taken time to create a comfortable and welcoming space. She talked through the event and what would happen. The session then flowed as described and allowed us both time to really relax - wonderful! Thank you 😊 🙏
This was a very special event that My sister and I enjoyed very much - I would definitely recommend this session with the lovely Martina. She had taken time to create a comfortabl…

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 2 guests ages 18 and up can attend.

More tips

We meet in the front of Citadela restaurant

What to bring

Dress in comfortable clothing and prepare for a new experience