What you'll do
You will immediately be immersed in a place both quiet and atypical, because the Yoga studio is located in the basement of a beautiful shop in downtown Geneva. The atmosphere is soft, comfortable and soothing, conducive to the practice of meditation and yoga. During the first part of the class (10 minutes), you will learn to relax with Yogic breathing. I will also play a traditional Indian Rag on the Bansuri flute. The second part of the course (50mn) is dedicated to postural exercises in consciousness. The exercises will be adapted according to the level. The last part of the class (20 minutes) is related to breathing, concentration and meditation. At the end of the course you will feel brand new, relaxed and full of energy. We will also take the time to discuss about your experience. My classes are for all levels from beginner to advanced and consist of postural exercises (asana), breathing (pranayama) and concentration (meditation). Each class lasts 1h30 and can accommodate up to 5 people.
Namaste! My name is Fred, 42 years old, I am a jewelry designer and founder of space 108, dedicated to Hatha Yoga and meditation. I live and work in the beautiful city of Geneva for 16 years. With a stressful daily life, I was looking for a healthy activity to relax. From my job, I was interested in the stones and their energies. This naturally guided me to meditation and then to yoga. I then deepened these two disciplines through different teacher training and internships. Today I have the chance to share my passion daily by giving traditional Hatha Yoga classes that mix music, yoga and meditation. Looking forward to seeing you in class! Fred
Flavored water. Tea or coffee on request.
Yoga Mat . Block. Belt . Blanket . Cushions .
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Where you'll be
The course will take place in a beautiful room for up to 5 people in the basement of a beautiful jewelery shop in downtown Geneva. The room is very quiet and lit in part by the light of day. On site there is a changing room to change and toilets, but there is no shower.
Things to keep in mind
Any experience can be canceled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.
Up to 5 guests ages 18 and up can attend. It is best to refrain from taking this course. If you are more than 3 months pregnant. If you have serious back problems
You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
Do not take a big breakfast before class. Possibility of courses in the evening and on weekends on request according to availability. If you have never done yoga, I will gladly adapt the course to your level.
Yoga & Meditation: Release the tensions