meditation

Ancient Forest Bathing: Shinrin-Yoku

Ancient Forest Bathing: Shinrin-Yoku

Duration:1.5 hours total
Includes:Drinks
Languages:Offered in English

About your host

I teach eco therapy and meditation as a way for people to improve their health and well being, and am the co-founder of Lumina Yoga and Wellness. I love nature, yoga, natural food, and everything else that is truly beautiful.
Kashif
Kashif
Kashif
Kashif

What we’ll do

I will guide you through my favorite trails in Francis King Park, a little known second- and old-growth forest around Victoria. Experience ways to increase the connection with yourself and nature, as we explore the natural life of the Pacific Northwest among beautiful Cypress, Douglas Fir and Maple trees. We will draw upon meditation and mindfulness practices, using nature as a way to rejuvenate…

What else you should know

Bring water and food as needed. Wear comfortable clothes according to weather conditions. Wear extra layers, as we will be outside for several hours, and bring rainwear if there is a chance of rain.

What I’ll provide

Tea

What to bring

Extra clothes
water
raingear or umbrella (if chances of rain)
food and snacks as needed

Kashif
meditation
$31 per person
$31 per person