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Meditation

अ Buddhism Meditation made-easy (PM)

Meditation

अ Buddhism Meditation made-easy (PM)

3 reviews
Duration
1.5 hours
Group size
Up to 10 people
Includes
Equipment, Drinks, Food
Hosted in
English, French
Meditation

अ Buddhism Meditation made-easy (PM)

Meditation

अ Buddhism Meditation made-easy (PM)

3 reviews
Duration
1.5 hours
Group size
Up to 10 people
Includes
Equipment, Drinks, Food
Hosted in
English, French

What you'll do

Here, in very silent temple at the foot of Mt.Kasuga, learn Ajikan meditation in a easy comprehensive way! "Ajikan" is a visualizing Meditation as one of Shingon esoteric exercises, which is different from 'Zazen' aiming to eliminate the ego. Ajikan is a general term referring to four different stages of meditation: Susokukan (breath counting meditation), Asokukan (breathing meditation), Gachirinkan (moon disc meditation) and Ajikan (meditating on a sanscrit letter A). 1) At the entrance of the ascetic hall, take off yr shoes, put yr baggage, and take incense powder to purify yourself. 2) Proceed to ascetic hall, and I will give you brief profile of the temple, and how to meditate in Ajikan style. Meditations will be split into 3 sessions, you can stretch your legs if you feel stiff. 3) The program will cover two of the above stages of meditation - Susokukan and Gachirinkan, but in several five to fifteen minutes sessions concentrating on breathing and each part of the body and face. Visualization of being as one with the moon and universe in the meditation helps you achieve mindfulness and refreshment!  And when finished, let's have a break with me over matcha&sweet. As I hope to give better understandings of Ajikan method to guest's heart's content. I normally have a translator to join the meditation and to communicate, which service I believe is my specialty!

Your host

Shinren

Shinren

I may be one of the enthusiastic monks in Nara wishing to share what a "Ajikan" visualizing meditation is all about, and hope you may have a chance to get the knack of this method to bring home and continue by yourself. Breath counting in this meditation may help you also going in to sleep when at home or when you are suffering from jet-lag during your travel! I am the chief priest of the temple Fuku-in having most of my learning experience at Koyasan. At Koyasan I was given precepts, and finished necessary trainings at "Entsuritsuji" temple ascetic hall. Finally, I was Invested the rank of 'ajari,' or master, at "Shin-no-in" temple ascetic hall. My temple is at the foot of Mt.Kasuga near Kasugataisha, and your access is easier from there. Contact me for adding your wished class dates, I'll do my best for welcoming you!

About the organization

Wellness Inbound Association

Nara Wellness Tourism (Wellness Inbound Association) is a non-profit organization providing private tourist, families, corporate retreats, etc. with unique and detailed (not touristy) experiences of Nara. https://www.gonarastay.com/ They help Nara-based shrines, temples, ryokans, stores, and individuals, etc. to be recognized globally.

This is a social impact experience where 100% of what you pay for this experience goes to Wellness Inbound Association.

What's included

Food
Japanese "wagashi" sweet
Drinks
Matcha tea
Equipment
Incense powder and Scroll for meditation

Guest reviews

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Where you'll be

Many visitors from the world are enjoying promenade in this quiet area of Nara, called "Takabatake". Nara embraces around 40 Shingon Risshu sect temples, which is the same origin with Koya-San Shingon sect. Our temple is one of these temples and famous for "Fuku-Kensak-Kannon" figure, the realization body of the deity enshrined at Kasuga grandshrine. Also the Matchmaking and Separation deity is enshrined. our HP : https://www.fuku-in.com

Availability

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 6 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

You are supposed to take off your shoes and be prepared with your feet and socks clean.(We can help your cleaning feet at the entrance, of course!)
Shinren
अ Buddhism Meditation made-easy (PM)
3 reviews
From $35/person
3 reviews
From $35/person