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Discover your empathic heart, connect!

Discover your empathic heart, connect!

Duration:2 hours total
Includes:Food and Equipment
Languages:Offered in English

About your host

I love helping people experience heart breathing. I've been a respiratory therapist, a biofeedback therapist, have studied pranayama, and am a certified HeartMath coach. I have helped people with a variety of stress related conditions, including atrial fibrillation, migraine headaches, insomnia, and high blood pressure. I am also an experienced coach in the Connection Practice: empathy and insight…
Cathy
Cathy
Cathy
Cathy

What we’ll do

We will meet at my home office for two hours. I will coach up to two people in heart breathing for stress reduction, heart opening and heart-brain alignment, techniques from the Institute of HeartMath. With biofeedback you will see your level of "coherence." Next, the Connection Practice builds empathy and enables insight. Using cards or magnet boards, you'll identify feelings and needs, both…

What else you should know

You just might receive a life-changing insight from your own heart!

What I’ll provide

Snacks
Vegetarian snacks and beverages provided.
Equipment
Biofeedback device attaches gently to an earlobe and displays heart rate variability and coherence levels. A high coherence level builds your resiliency, attunes you to emotional states, and allows for heart-brain insights.

What to bring

Please wear loose comfortable clothing. You might want a small notebook.

Guest reviews

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Where you'll be

386 Kenilworth Rd. at the corner of Digges Rd. is where you will experience this holistic healing journey. Weather permitting, we can be outdoors for some of our time.

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 2 guests ages 16 and up can attend.

More tips

You just might receive a life-changing insight from your own heart!
Cathy
Discover your empathic heart, connect!
4 reviews
$60 / person
4 reviews
$60 / person