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wellness class

Nature Cold Therapy - Secret Spots

wellness class

Nature Cold Therapy - Secret Spots

10 reviews
Duration
2.5 hours
Group size
Up to 4 people
Includes
Transportation, Equipment
Hosted in
English
wellness class

Nature Cold Therapy - Secret Spots

wellness class

Nature Cold Therapy - Secret Spots

10 reviews
Duration
2.5 hours
Group size
Up to 4 people
Includes
Transportation, Equipment
Hosted in
English

What you'll do

We will guide you through the health benefits of Cold Therapy (Wim Hof Method), breathwork and the power or our minds. Icelandic Style! The Wim Hof Method is built on three pillars, which are breathing, cold therapy and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits. What you will discover: • Understanding and excelling your mind-body connection • Breathing for optimal health • Cold Exposure. The art of letting go in tough situations. • Using cold as a mental and physical health tool • Mindful movement. Understanding how your body works • The unlimited battery charge that Icelandic nature offers We will start at our studio in Reykjavik, give you some background, explain how the body responds to stress, how to work with the cold and do the breathing exercise. Then we drive from Reykjavík to the secret location and enjoy this once-in-a-lifetime experience, viking style, and learn the techniques to teach the body to relax into the cold. You will feel the authentic power within you. The cold will be your new WARM friend in Iceland after this experience

Your host

Learn more about Tanit&Andri

Tanit&Andri

We are Tanit & Andri, founders of ANDRI ICELAND. After meeting, we dropped our jobs to now work full time with what we do best: Guiding people into finding their amazing transformation story. Andri's use of the cold and other techniques to transform his health and life are the pillars of what we do. Blending our knowledge in movement, yoga, cold therapy (Wim Hof Method), power of the mind, mindfulness and so much more, we offer genuine experiences, guiding you into the depths of our human capabilities.

What's included

Transportation
From/To Reykjavik
Equipment
Towels can be provided upon request

Guest photos

Guest reviews

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Where you'll be

We start at our studio in Reykjavik and the go to a hidden nature spot away from crowds. Discovering the unique pristine nature of Iceland that you will for sure never forget!

Availability

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 4 guests ages 18 and up can attend. For security, guests need to know how to swim. In case of health conditions, please consult with your doctor first.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

This workshop is weather dependent and in extreme conditions it may be cancelled

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Tanit&Andri
Nature Cold Therapy - Secret Spots
10 reviews
From $220/person
10 reviews
From $220/person