wellness class

Experiential Mindfulness Mini Retreat

Experiential Mindfulness Mini Retreat

Duration:3.5 hours total
Includes:Drinks and Equipment
Languages:Offered in English
Every new experience meets Airbnb’s high quality standards.

About your host

Alex is a certified Meditation Teacher, Reiki Master and Yoga Teacher who has been practicing for over 15 years. Alex is an experienced retreat leader and has specialised for a few years in Yoga, Mindfulness and Yoga Nidra retreats to create a space for people to heal, relax, unwind and discover how to use these practices in everyday life.
Alex & Billy
Alex & Billy
Alex & Billy
Alex & Billy

About Yoga in Sardinia

Yoga in Sardinia is a Non Profit Cultural Association promoting and educating the practices and spiritual principles of Hatha Yoga, Meditation and Holistic Health. We offer low cost Hatha Yoga courses as well as seminars, workshops and retreats in Yoga, Mindfulness and Reiki and additionally offering a range of Holistic Therapy treatments.
This is a social impact experience where 100% of what you pay for this experience goes to Yoga in Sardinia. .

What we’ll do

Exploring breath, Mantra, Mindful movement and Meditation on the Zen Roof Garden with views overlooking the valley. The mini retreat will begin with exploring breathing into different areas of the lungs with Pranayama practice and the use of mantra and sound with the breath, culminating with Pranava Aum mantra and also using mindful movements to enhance our connection with breath and body…

What else you should know

No previous meditation experience is necessary, just a willingness to trying with an open mind.

What I’ll provide

Herbal Tea or Natural Spring Water
Yoga mat & meditation cushion

What to bring

Comfortable clothing
Cover for relaxation
Sun protection
Mosquito Repellent

Alex & Billy
wellness classsocial impact
New experience
$35 per person
New experience
$35 per person