We meet for a brief discussion about your needs and we will present you our program. You'll start with a 45 minutes "Change your perception" session. After a 5 minutes break, you'll continue with another 45 minutes "Improve your posture" session, so in 1h 30' you'll "Boost your energy" for a longer period of time. "Change your perception" - 45' minutes of perception, assertive communication and awareness. You'll understand about our mind functioning and how to "tame" it in challenging situations. "Improve your posture" - 45' of stretching, breathing and relaxation. You'll understand about your body functioning and you'll gain all the necessary skills to turn it into your best resource ever. "Boost your energy" - 1h 30' of a full program for your mind and body where you'll immediatly understand the mind-body connection. You'll become a stress manager master, it's our guarantee!