wellness class

Mindfulness Mini Retreat

Mindfulness Mini Retreat

Duration:3.5 hours total
Includes:Drinks and Equipment
Languages:Offered in English
Every new experience meets Airbnb’s high quality standards.

About your host

Alex is a certified Meditation Teacher, Reiki Master and Yoga Teacher who has been practicing for over 15 years. Alex is an experienced retreat leader and has specialised for a few years in Yoga, Mindfulness and Yoga Nidra retreats to create a space for people to heal, relax, unwind and discover how to use these practices in everyday life.
Alex & Billy
Alex & Billy
Alex & Billy
Alex & Billy

What we’ll do

Exploring breath, Mantra, Mindful movement and Meditation on the Zen Roof Garden with views overlooking the valley. The mini retreat will begin with exploring breathing into different areas of the lungs with Pranayama practice and the use of mantra and sound with the breath, culminating with Pranava Aum mantra and also using mindful movements to enhance our connection with breath and body…

What else you should know

The outdoor experience is subject to weather conditions. No previous meditation experience is necessary, just an openness to trying with an open mind.

What I’ll provide

Herbal Tea or Natural Spring Water
Yoga mat & meditation cushion

What to bring

Comfortable clothing
Cover for relaxation
Drinking water
Sun protection
Mosquito Repellent

Alex & Billy
wellness class
New experience
$36 per person
New experience
$36 per person