Wondering what SUP Yoga looks like? > After a brief lesson on paddleboarding, we will launch our paddle boards from Victoria Park. We will paddle around and get comfortable on the board. > Next we anchor our boards in shallow waters and begin our magical union with the Universe. > The yoga session is a specially designed flow that is tailored to the paddle board. We offer a special 90 minute “stress relieving” class focusing on being present and connecting with nature on the paddle board. > Sup Warrior Yoga is a gentle Hatha yoga class, emphasizing the breath while entering, holding, & leaving the asanas (poses). You will learn pranayama (breath control techniques) & meditation practice. > At the end of the session we lay back on it boards and meditate to the soothing sounds of birds chirping and and water flowing and Kathy’s inspriring affirmation. > You will leave feeling rejuvenated!