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yoga class

Manage Your Stress & Energize Your Day

yoga class

Manage Your Stress & Energize Your Day

5 reviews
Find self-awareness with rejuvenating exercises
Find self-awareness with rejuvenating exercises
Duration
1 hour
Group size
Up to 6 people
Includes
Equipment, Drinks, Food
Hosted in
English
yoga class

Manage Your Stress & Energize Your Day

yoga class

Manage Your Stress & Energize Your Day

5 reviews
Find self-awareness with rejuvenating exercises
Find self-awareness with rejuvenating exercises
Duration
1 hour
Group size
Up to 6 people
Includes
Equipment, Drinks, Food
Hosted in
English

What you'll do

Join us for a session to invigorate your body and mind. The 60-minute class will focus on breathing, stretching, strength, stress reduction, and meditation techniques from the DeRose Method, a well-known system for developing a healthy lifestyle and increasing consciousness. A special chai will be serve and chance to talk with the instructor about how to use the techniques in your life.

What's included

Food
Fruit
Drinks
Drinks Chai, teas, coffee and water
Equipment
Special mat floor

Your host

Sonia
2014
Joined Airbnb
5
Experiences hosted

Sonia

Our backgrounds in entrepreneurship, exploration, and over 25 years of teaching experience based in the DeRose Method has lead us to become teachers of quality of life and stress management.

Guest reviews

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Where you'll be

Our studio is in Earls Court Square, and within walking distance of many lovely parks and museums...

Availability

If you don’t see availability for the time you are looking for, you can .
Sat, Aug 24    From 12:00 PM to 1:00 PM.
$34 per person
6 of 6 spots left

Keep these in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 6 guests ages 16 and up can attend.

More tips

Monday & Wednesday class starts at 7:15 pm and Tuesday & Thrusday at 7:30 pm. The class is suitable for people of all physical fitness levels, but please let us know about any medical conditions.
Sonia
yoga class
Manage Your Stress & Energize Your Day
5 reviews
From $34/person
5 reviews
From $34/person