I am a teacher, wayshower and facilitator of full spectrum health. I am the owner and operator of Organic Soul Chef, LLC, a multi-modality holistic health practice. I facilitate clients into higher states of well-being through healing modalities such as nutrition, aromatherapy, meditation, the Soul Integration™ process, Reiki, dance and yoga. I started my health practice in 2005 with the mission…uzzināt vairāk

We begin with a Kundalini Yoga class. Kundalini Yoga, often called the "yoga of awareness", is an ancient wellness practice that features postures, breathing, chanting and meditation. Kundallini Yoga is excellent for integrating mind and body and awakening to Infinite Consciousness. The class will flow as follows: opening mantra, warm ups, set of exercises, relaxation, meditation and close class…uzzināt vairāk

Dinner 󴀁

Juice, Tea and Water 󲀃

Bring your own mat and blanket to cover up during relaxation and a journal and pen for an envisioning exercise.