What you'll do
Kettlebell was an exercise tool for Persian warriors before Christ. It developed into modern sports in Russia. It's very athletic. It is a sport enjoyed by 35 countries around the world and is in the limelight as a fitness. Let's learn Orthodox Russian kettlebell method. ... [120 Minutes Schedule] 50 Min : Warm-up and Mobility Drill with Ancient tool. 10 Min : Break time 50 Min: Girevoy Kettlebell 10 Min: Stretching/Yoga * Kind of kettlebell exercise method Swing, Jerk, Snatch, Clean, Press, Windmill, Ambar, Get Up [+ About Tea Time] before and after exercise Let's have a chat over tea. Capsule coffee and sweet hot chocolate, Green tea, black tea, boy tea, herb tea, etc. Enjoy :) … [Beyond Exercise] How to see the true effects of exercise? Gymnasts look beautiful and strong , even if they didn't exercise to get in good body shape. So are the Kettlebell players. In the process of playing with Kettlebell, Naturally, it improves your motor sense and your body shape. … "Challenge Maketh Man." When you start working out, the most important factor is the motivation. And the challenge is the best motivation. Challenging kettlebell sports rank, you achieve your physical goals.
tea and coffe
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Where you'll be
[Introduction to Meeting Place] This place is located in Nogosan, so people call here "Nogosangul". We inspired by the Persian traditional gym 'Zurkhaneh' and the Japanese film 'The Late Night Restaurant'. It's a group of hosts and his friends. on the pretext of exercise, art, and creation. It's an unknown den that we're plotting.
Things to keep in mind
Any experience can be canceled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.
Up to 10 guests ages 18 and up can attend.
Wear workout clothes and bring a towel.
Russia Girevoy Kettlebell