What you'll do
Meditative run to condition the body and mind * Meet at the base of the famous Temescal Loop beside the Pacific Ocean. * Enjoy a 10 minute warm-up hike through the chaparral. * Stretch and review 5 mindfulness techniques for the run. * Ascend the Temescal Loop Trail with an interval training style, running up in chunks. Find an optimal state of exertion while paying unique attention to the body and mechanics of the mind. * Regroup after each interval with high fives and encouragement. Then ascends with a new focus of mindfulness. * Take in the fantastic view of Los Angeles, the Pacific Ocean, and Catalina Island at the summit. * Gently descend past the waterfall to an oak grove. * Sit for a short meditation to observe our bodies and minds at rest.
Where you'll be
Temescal Canyon is a beautiful wilderness area just 15 minutes north of Santa Monica. The base of the canyon is full of large oak, birch, and eucaliptus trees; and the hills are covered with the classic variety of California chaparral and flowers. The loop trail is 3.4 miles long.
Things to keep in mind
Any experience can be canceled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.
Up to 10 guests ages 14 and up can attend. Guest must have the conditioning to hike 4 miles.
If you can jog a couple miles or hike 4 you're in the range for this. You're only competing with your own body and mind. There will be plenty of encouragement all the way.
Meditative Ascent - Mind & Body
$15 / personNew experience
$15 / person