What you'll do
In the fabulous setting offered by the natural park of Marjan, located close to Split city Center on a peninsula, we will immerse ourselves in this generous nature and be inspire with calm offered by trees, sea, birds and sunrise. We will begin with a meditative march, some breathing exercises and awareness of our bodies. In this setting off the beaten paths, we will begin with an experience of Sophrology, (positive and inductive guided meditation in order to focus on our inner being, and let go off outside world, worries, agitation). We will then do a series of exercises to undo the knots of our body's energy circuits, then another series to breathe more life into it, thus allowing the opening of our chakras (7 vital energy points). We will end with a stretching of various parts of body that allow to relieve stress, accumulated emotions that weigh. We will reach a feeling of full consciousness and deep well-being. To finish, we will share together our feelings around a convivial snack, and why not a sea bath.
I have been a Sophrologist and psycho-energetician for 9 years, before that, I danced modern-jazz for 27 years in France. Passionate about Anatomy, quantum physics, subtle energies, sacred Numerology, shamanism and living well in his body, I have developed a gymnastics accessible to all that open heart and body from the first session.
Gluten-free organic snack, fresh or dried fruit, or any other allergenic-friendly food, water
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Where you'll be
Marjan Park is an exceptional natural place that offers a lush nature and breathtaking panoramic views, as well as bathing places low visited by tourists. On way out of the beaten paths, we can be connected with a generous nature accessible on foot from Center of split, while living an unusual personal development experience.
Save 20% when you book 2 weeks in advance.
Things to keep in mind
Any experience can be canceled and fully refunded within 24 hours of purchase.
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Up to 10 guests ages 12 and up can attend. This type of exercises is not suitable for people who do not like to walk or who cannot do physical exercises, even if exercises we will do are accessible to the vast majority.
Please, text me as soon as you book : +33618084894 Have comfortable shoes, we will walk a little. During summer, if it is very hot, have a cap or a hat.
Regain its vital energy in Marjan