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wellness class

Learn Mindfulness in Swedish nature

Learn Mindfulness in Swedish nature

Duration:3 hours total
Includes:Food
Languages:Offered in English

About your host

Hey all, Im Andy, I'm originally from Scotland but now living with my wife in the beautiful Swedish countryside. My passion and skillset that I would like to share with you is an introduction to secular mindfulness. I have a long-standing practice of secular mindfulness, and hold a Postgraduate Diploma from the University of Aberdeen in 'Studies in Mindfulness'. In recent years mindfulness has…
Andy
Andy
Andy
Andy

What we’ll do

We will meet at Svenshögen railway station - there is a direct train from Gothenburg. We will take a twenty minute walk to the shore of the lake, light a campfire there and share a traditional Swedish fika/lunch picnic (I am a trained chef so you can expect an excellent light lunch, wherever possible sourced organically and locally, often from my wife's family farm - think soup, or salad,…

What else you should know

This is a very informal relaxed day and the techniques are not attached to any religious tradition. If you wish to call or Skype to clarify anything before we meet that is absolutely fine.

What I’ll provide

Food
Typical Swedish fika/lunch. Local seasonal, organic produce.Soup or salad, spreads, homemade bread +cinnamon buns, eko coffee

What to bring

Warm clothes if it is winter, suitable shoes for a walk

Where you'll be

The first place we will visit is the banks of Stora Hallungen. This is an enormous lake surrounded by wild Swedish forest and the rounded granite cliffs associated with the Bohuslän coast. In summer the water can reach 26degrees celcius and there are nice beaches for swimming. In the winter it often freezes and locals ice skate. We will then continue through the forest that surrounds the lake. This is home to elk, wild birdsong and lingon berries

Keep these in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 4 guests ages 18 and up can attend.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

This is a very informal relaxed day and the techniques are not attached to any religious tradition. If you wish to call or Skype to clarify anything before we meet that is absolutely fine.
Andy
wellness class
Learn Mindfulness in Swedish nature
New experience
$67 per person
New experience
$67 per person