What you'll do
We will start with a quick tour of the studio so you know where the workout, relaxation, changing rooms and toilets are. After you get changed, we all gather in the relaxation area and over some tea we will talk about what we are going to do, understand your experiences and fitness level. We have some flexibility where you could influence certain parts of the agenda – we will discuss those as well. Then, we all go to the workout room. There we will start with 10 mins of warm up stretches, followed by 30 mins of Budokon yoga. This session will slowly intensify at a suitable pace. Following this, will be either a 30 mins of Striking session or a Mobility session. In striking, we learn how to kick and punch properly in a safe environment. Mobility is a free form movement where we take inspiration from modern dance, acrobatics, animal locomotion and essentially any other type of movement to teach a choreography. Based on your interest, we would have decided on this earlier during our tea session. We will wrap it up with some more stretches to make sure you have minimum soreness to your muscles the next day. Later, you could grab some tea / snacks and simply relax.
Tea and Drinking water
Yoga mats, blocks, gloves
My name is Abhishek Chakraborty, or Abi in short. I have always been fascinated by what human body can achieve if you set your mind to it. My background is in martial arts. I started it back in India when I was 10 y.o. Later, I branched out to interdisciplinary movement after discovering Budokon: Mixed Movement Art combining martial arts, dance, yoga, animal locomotion. I am a certified 500 Hr Budokon teacher. Hungry for more exploration, I also got certified as a 200Hr Yoga teacher. This year I founded Flow Village: the only Mixed Movement studio in Zurich.
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Where you'll be
We will host the session in our boutique studio. We did all decorations by ourselves to create a nice and cosy environment. We strive to keep an atmosphere of experimentation with movement and sharing.
Keep these in mind
Any experience can be canceled and fully refunded within 24 hours of purchase.
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.
Up to 8 guests ages 16 and up can attend.
You will need to declare any major injuries that you might have had earlier. This is to make sure that we prevent any movements that might cause further injuries.
Discover Mixed Movement in Zurich
$43 per person
$43 per person