Skip to content
meditation

Ocean Swimming & Cold Therapy

meditation

Ocean Swimming & Cold Therapy

10 reviews
Duration
2 hours
Group size
Up to 10 people
Includes
Tickets
Hosted in
English
meditation

Ocean Swimming & Cold Therapy

meditation

Ocean Swimming & Cold Therapy

10 reviews
Duration
2 hours
Group size
Up to 10 people
Includes
Tickets
Hosted in
English

What you'll do

We will guide you through the health benefits of Cold Therapy (Wim Hof Method), Icelandic Style! Sea Swimming and Cold Therapy is ideal to stimulate our metabolism. It is also great for pain relief, weight loss, injury recovery, mental and spiritual balance. We will start at the studio by preparing you, and go through: - How to master your own body and mind - Breathing set. To boost your metabolism. - Introduction to Cold Exposure. The art of letting go. - Mastering the practice. - Mindful movement. We will drive down to the beach to take the first steps into the North-Atlantic ocean, a once-in-a-lifetime experience, viking style, and learn the techniques to teach the body to relax into the cold. You will feel the authentic power within you. After the cold, time to have a well deserved steam bath or hot tub to finish this experience with views over THE ocean you managed to conquer. The cold will be your new WARM friend in Iceland after this experience

Your host

Learn more about Tanit&Andri

Tanit&Andri

We are Tanit & Andri, founders of ANDRI ICELAND. After meeting, we dropped our jobs to now work full time with what we do best: Guiding people into finding their amazing transformation story. Andri's use of the cold and other techniques to transform his health and life are the pillars of what we do. Blending our knowledge in movement, yoga, cold therapy (Wim Hof Method), power of the mind, mindfulness and so much more, we offer genuine experiences, guiding you into the depths of our human capabilities.

What's included

Tickets
Naultholsvik entrance fee

Guest reviews

Navigation section for review pages

Where you'll be

We will start at our Studio (5 minutes away), with an introduction on the method, breathing exercise, mindset and then head to the beach. Nauthólsvík Geothermal Beach is a little paradise for people who love splashing around in the ocean in the golden sand. The beach is equipped with changing facilities and showers, steam-baths and hot tubs. Hot water is pumped into the man-made lagoon and the outcome is a refreshing swimming area.

Availability

Things to keep in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 18 and up can attend. For security, guests need to know how to swim. In case of health conditions, please consult with your doctor first.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

This workshop is weather dependent and in extreme conditions it may be cancelled

Airbnb Experiences are vetted for quality

Airbnb Experiences are vetted for quality

  • Local experts

    Led by locals who love where they’re from and what they do.

  • Small groups

    With intimate group sizes, you’ll never get lost in the crowd.

  • High standards

    Every experience is reviewed for unique access.

Tanit&Andri
Ocean Swimming & Cold Therapy
10 reviews
From $130/person
10 reviews
From $130/person