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wellness class

Discover yoga for back care

Discover yoga for back care

Duration:2 hours total
Includes:Drinks and Equipment
Languages:Offered in English

About your host

I’m a yoga therapist with spine specialisation supporting back health for everyday life, sporting injuries, general lower back, neck, shoulders, hips, knees and ankles. I also offer yoga for arthritis, scoliosis, sciatica, herniated disc, pinched nerve, osteoporosis, pregnancy and post-natal lower back health. I run classes and training workshops in the local community and have been teaching…
Christine
Christine
Christine
Christine

What we’ll do

Your delightful experience is designed to restore balance to your back. We will begin with a group welcome and introduction, followed by gentle yoga movement, breath awareness and relaxation. Unlock the secrets of a flexible spine and back care, naturally, with guided movement, adapted to you. You’re only as young as your spine is flexible. I’ll be taking you through simple, step-by-step,…

What else you should know

For anyone. You don’t have to have practised any yoga to benefit from these simple, gentle, safe and very effective techniques. A relaxing practice. You will be able to ask me lots of questions

What I’ll provide

Drinks
Herbal teas and coffee
Equipment
Mats, chairs, blocks etc

What to bring

Option to bring a notebook and pencil/pen.
Wear comfortable clothes for gentle movement.

Where you'll be

In the private, dedicated retreat studio in an oasis of calm with views of greenery and trees whilst being close to amenities and restaurants. It’s a warm, cosy, relaxing room with lots of natural sunlight. It’s 35 minutes from Central London and easily accessible by car, train and bus with unrestricted parking. Nearby Hampton Court Palace, Henry V111’s magnificent home and Claremont Place associated with Queen Victoria are just minutes away

Keep these in mind

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 5 guests ages 18 and up can attend.

More tips

For anyone. You don’t have to have practised any yoga to benefit from these simple, gentle, safe and very effective techniques. A relaxing practice. You will be able to ask me lots of questions
Christine
wellness class
Discover yoga for back care
New experience
$82 per person
New experience
$82 per person