meditation

Guided Meditation & Sound Immersion

Guided Meditation & Sound Immersion

Duration:1.5 hours total
Includes:Drinks and Equipment
Languages:Offered in English

About your host

Lydia is a DAO-THA Soundcode Therapist, and has worked with therapeutic sound for over 20 years. She has studied Nada Yoga in India, and developed and fine-tuned her own sound-based healing modality, Starpoints Returning. As well as her voice, her main healing and musical instrument, she plays the Tibetan singing bowls, Zimbabwean mbira, and many others. She leads women's groups in self-care…
Lydia
Lydia
Lydia
Lydia

What we’ll do

You'll be immersed in a world of healing sound vibration, designed to help your body relax and prepare for the guided meditation. Seated in a chair or laying on a yoga mat, this class encourages you to let your body completely relax so that you can fully experience the richness of your inner world. Come rest, journey within and activate your "biophotons" - meditate and literally glow! :) I will…

What else you should know

If parking is full, pull onto the grass on left of the building. There is also space just outside the gate and at the end of the drive. No meditation/visualization skills or experience necessary!

What I’ll provide

Drinks
Herbal tea Kangen water *Please bring your water bottle!
Equipment
Pillows & blankets *Please bring a yoga mat and journal

What to bring

Yoga Mat
Water Bottle
Blanket or warm layers of clothing (some pillows/blankets provided)
Journal (optional)
Lydia
meditation
$34 per person
$34 per person