wellness class
2 Hrs Of Complete Mindfulness
wellness class
2 Hrs Of Complete Mindfulness
5.0
Duration
2 hours
Group size
Up to 4 people
Includes
Equipment
Hosted in
English
wellness class
2 Hrs Of Complete Mindfulness
wellness class
2 Hrs Of Complete Mindfulness
5.0
Duration
2 hours
Group size
Up to 4 people
Includes
Equipment
Hosted in
English
What you'll do
Session will be conducted indoor in a bright airy room or outside on the beach (subject to weather conditions)
We will start with a little introduction to this ancient Indian practice, its history and philosophy, followed up with Sukshma Vyayam (warmup)...Asanas (HathaYoga)...Relaxation...Kriyas - Jalaneti & Tratak and then guided Meditation along with Pranayama.
Throughout our focus will be on body-breath-mind...thus practicing complete mindfulness.
I will share lot of tips, benefits and easy practices to initiate your Yoga practice and apply it in your day to day life.
Your host
Ishani
Traveler, Artist and Yoga practitioner...I love to meet new people and exchange stories. Practicing Yoga from last 8 years, I started teaching one year back.
Best way to practice Yoga is 'on and off the mat'.
Initiate a daily practice by learning different asanas, pranayamas & meditation techniques that will improve your health, help you manage stress & balance your mind.
What's included
Equipment
Yoga mats
Guest photos
Guest reviews
5.0
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Where you'll be
Session will be conducted either indoor in a bright airy room or on the beach (subject to weather conditions)
After the wellness session, you can visit nearby beaches, back waters or climb the nearby hill for a breath taking sunset.
Availability
Things to keep in mind
Cancellation policy
Any experience can be canceled and fully refunded within 24 hours of purchase.
Communication policy
Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.
Guest requirements
Up to 4 guests ages 12 and up can attend. Parents may also bring children under 2 years of age.
No prior experience required. Come with a positive frame of mind. For the afternoon session, please ensure there a minimum 2 hr gap between your meal and…
Government ID
You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.
More tips
I will provide Yoga mats and other required equipment.
Please inform in advance regarding any medical condition.
Timings can be adjusted (subject to availability)
2 Hrs Of Complete Mindfulness
5.0
From $19/person
5.0
7 reviews
From $19/person