ONLINE EXPERIENCE

The art of recovery with Liz Gleadle

Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympian experience hosted by Liz

60 mins, Hosted in English
Join online
Meet your host live on Zoom.
Up to 10 people
Private groups available for up to 500.

What you'll do

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance,…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
  • Book a private group
    Liz can host private groups of any size, up to 500 guests. Private group rates start at $150.

What to bring

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

Meet your host, Liz

Olympian · Representing USA · Host on Airbnb since 2016
  • 10 Reviews
  • Identity verified
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
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From $20
/ person
$16 per person
$16 per person
From $150 per group
Private groups only
From $150 per group
$20 per person
$20 per person
Worldwide Olympic and Paralympic Partner

Online experiences with the world’s best athletes

Every experience is hosted by athletes who have lived the Olympic & Paralympic dream.  
Explore the towns, venues, and local culture where the athletes train.
Whether you’re a pro or a spectator, find an experience that matches your skills.

Rated 5.0 out of 5 from 10 reviews.

Lisa
September 2021
Liz is a phenomenal speaker who really knows her fitness and nutrition facts. She was easy to work with leading up to the event, even accommodating our request to use a different virtual platform. She was candid and conversational with our audience. Definitely recommend her session!
Nathan
September 2021
Liz speaks clearly and well through this event! She engages the whole group individually and gives you insightful tips that everyone can use to improve their lives, at whatever stage they're in.
Hala
September 2021
Super insightful and casual session - Liz was so accommodating. I took the learnings and actioned from the next day and i already feel better!
Pablo
September 2021
Liz was really engaging, providing practical tips that will help you no matter what profession you're in or what fitness or personal goal you have. Great event for teams.
David
September 2021
Our small group had a great interactive session with Liz! She is very knowledgeable and insightful with her recommendations to promote a healthy, balanced lifestyle. We all had some great takeaways and would definitely encourage others to seek her expertise.
Tricia
August 2021
Liz has a gift of connecting her experience as an accomplished Olympic athlete with the challenges that we all face to be our best selves and nurture and nourish our bodies. Her relatable, personalized advice is backed in both knowledge and data to make small, but actionable changes to improve sleep, nutrition and recovery.

Choose from available dates

7 available
1 of 2 pages
  • Tue, Sep 28
    4:00 PM - 5:00 PM (EDT)
    $16 per person
  • Wed, Sep 29
    4:00 PM - 5:00 PM (EDT)
    $16 per person
  • Wed, Oct 13
    11:00 AM - 12:00 PM (EDT)
    Private groups only
    From $150 per group
  • Tue, Oct 19
    6:00 PM - 7:00 PM (EDT)
    $20 per person
  • Wed, Oct 20
    11:00 AM - 12:00 PM (EDT)
    Private groups only
    From $150 per group
  • Thu, Oct 21
    12:00 PM - 1:00 PM (EDT)
    Private groups only
    From $150 per group
  • Sun, Oct 24
    2:00 PM - 3:00 PM (EDT)
    $20 per person

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.