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Learn or Practice Stand Up Paddling

Virginia Beach, United States

Experience hosted by Cate

90 minsHosted in English
Committed to safety
This host committed to Airbnb’s COVID-19 safety guidelines.
Free cancellation
Full refund at least 7 days before the experience starts or within 24 hours of booking.
Up to 6 people, private groups available
Outdoor setting

What you'll do

I will introduce the guests to one of several paddleboard launch locations in Va. Beach and orient them to the coastal access area.

I offer a Stand Up Paddle 101, 90 minute course and a Floating Yoga Studio, 90 minute event. I include a paddleboard orientation, stroke skills, balance skills and a 50 minute paddle in SUP 101. While paddling I will provide and highlight the many wonderful aspects of our eastern coastal marine environment. If they choose the Floating Yoga Studio option, I provide an anchor line to tether the boards and we practice yoga on the board while floating. We will have introductions and connect with each person on what brought them to Va Beach. It's truly a unique and bucket list event!

FloatandFlowVa guests will leave our events with a great experience of bonding with friends, family and nature and a greater appreciation for our eastern seaboard coastal waters.
I will introduce the guests to one of several paddleboard launch locations in Va. Beach and orient them to the coastal access area.

I offer a Stand Up Paddle 101, 90 minute course and a Floating Yoga Studio, 90 minute event. I include a paddleboard orientation, stroke skills, balance skills and a 50 minute paddle in SUP 101. While paddling I will provide and highlight the many wonderful aspects of our eastern coastal marine environme…

Meet your host, Cate

Host on Airbnb since 2017
  • 8 Reviews
  • Identity verified
I am a Certified Stand Up Paddle Yoga instructor and a Certified 200 hour Yoga Instructor and have been teaching yoga professionally for 10 years at OneLife Fitness and Latitude Climbing and Fitness and have been an avid paddle boarder for four years. I am an accomplished sailor, boater, charter fishing first mate and have a passion for experiencing nature in unique and personally satisfying ways!
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From $55
/ person
Fri, Jun 25
$55 per person
$55 per person
Sat, Jun 26
$55 per person
$55 per person
Sat, Jun 26
$55 per person
5:00 PM - 6:30 PM
Join 3 other guests
$55 per person

Where you'll be

FloatandFlowVa launch locations are at marinas or the beach either on the bay or Oceanside. We launch on a small beach at the marina.

Rated 5.0 out of 5 from 8 reviews.

Brittany
June 2021
This was a great experience for my boyfriend and I. Cate was very helpful and patient and she gave us great pointers to help me get over my fear of standing up on the board without falling into the water and I didn’t fall once! I would definitely recommend this event if you love nature or just want to try something new and relaxing!
This was a great experience for my boyfriend and I. Cate was very helpful and patient and she gave us great pointers to help me get over my fear of standing up on the board without…
Ashley
June 2021
This experience was absolutely amazing for me & my friends. We are from NYC and nvr do things like this. It was a great way to be on the water test your body strength and center of balance. We would definitely love to do this again. Love that we were taught what to do before going out on the water and it’s really not complicated at all! The time we got on the water is very much worth it and cate stayed close till we were comfortable and then left us to enjoy the water after. I felt so strong standing on a board in the water and being in control of my movements! I am a water baby, love to be in it. Cate even managed to get my cousin to stand up & she’s afraid of everything! My best friend who hurt her knee the day before was still able to go out thanks to cates modification she was very happy about that. This was after all her birthday trip!! This was different bc i was standing on top of water and moving through it. I felt like i was Moana lol so far out on the water and in control.
This experience was absolutely amazing for me & my friends. We are from NYC and nvr do things like this. It was a great way to be on the water test your body strength and center of…
Ann
May 2021
Cate was a great host! She was able to accommodate my sister and I on our first SUP adventure. We had never been on one and wanted to try it out. She is very knowledgeable about SUPs and the area. When the weather didn't pan out on the original day, she was able to re-schedule us for the next day. No pressure, very relaxed atmosphere, quiet little launch site helped us feel a little less nervous about trying SUP out. Thanks Cate!
Cate was a great host! She was able to accommodate my sister and I on our first SUP adventure. We had never been on one and wanted to try it out. She is very knowledgeable about SU…
Celida
May 2021
wonderful experience and great teacher! never done paddleboarding before so it was hard adjusting and balancing but Cate walked me through every step of the way. she helped me even stand up on the board from both the sitting and knee position which I never thought I would be able to do. I will definitely be returning for more paddle boarding instruction from Cate because she is so passionate and skillful at her job!
wonderful experience and great teacher! never done paddleboarding before so it was hard adjusting and balancing but Cate walked me through every step of the way. she helped me even…
Ana
May 2021
Had a great time and learned a lot about paddleboarding! The location Cate chose was absolutely gorgeous and it was a beautiful day!
Jane
June 2021
Don’t hesitate, go and enjoy this experience. Cate is kind and meaningful.

Choose from available dates

10 available
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Activity advisory

Expert industry partners
Every adventure follows industry guidelines. We partnered with the Adventure Travel Trade Association, expert leaders in adventure travel, to define best practices and standards for safety.
Know your comfort level
Please note outdoor activities carry risks, and you may be exposed to dangerous situations as part of this experience. Make sure you can participate safely given your abilities and the conditions (such as location, weather, and equipment).

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

Guest requirements

Up to 6 guests ages 13 and up can attend.

What to bring

Sunglasses

Sun protection hat baseball cap