fitness class

Erg like an Olympian to win Crossfit

Erg like an Olympian to win Crossfit

Duration:1 hour total
Includes:Snacks and Equipment
Languages:Offered in English
Every new experience meets Airbnb’s high quality standards.

About your host

With the growth of Crossfit, rowing machines (ergs) are more popular than ever. Learn great technique from the Lake Union Crew Nationally Competitive team that will help keep you injury-free and shave time off your erg scores.
Lake Union
Lake Union
Lake Union
Lake Union

About Lake Union Crew Outreach Foundation

Lake Union Crew Outreach Foundation supports our local community by providing the benefits of rowing to underserved members of our community, targeting at-risk youth, the developmentally disabled, and the physically challenged.
This is a social impact experience where 100% of what you pay for this experience goes to Lake Union Crew Outreach Foundation. .

What we’ll do

We'll break down the rowing stroke into components and focus on each one individually. When we bring it all together, we'll show you drills you can do to improve your technique and form. We'll end with a relay race and debrief. Note, this experience does not include any time on the water/in a boat. If you’re interested in that, check out our rowing experience.

What else you should know

Wear close-fitting clothing. Also, you’ll complete a US Rowing waiver to participate: http://bit.ly/lucwaiver

What I’ll provide

Ergs, weights
Post-erg refuel

What to bring

Wear close-fitting clothing; loose items (e.g. basketball shorts) tend to get stuck in the seat track
A completed US Rowing waiver - http://bit.ly/lucwaiver

Lake Union
fitness classsocial impact
New experience
$40 per person
New experience
$40 per person