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ONLINE EXPERIENCE

Biodanza - the dance of life

Online experience hosted by Valerie

90 mins
Up to 10 people
Join from your computer, phone, or tablet
Hosted in English, German, Spanish

What you'll do

BIODANZA is a form of guided improvisation dance that has a huge impact on your wellbeing. You will receive clear movement impulses that will invite you to express yourself in movement. Unlike other dance classes I am not asking you to copy specific steps, but to generate movement that has meaning for you. Biodanza boosts your self-confidence, connects you with joy & pleasure, unleashes your creativity, brings you closer to your purpose and has a tremendous impact on your relationships, increasing your ability to love & trust.

Each class starts with a check-in where we share with each other how we feel today. It is my aim to create a judgment free space where everyone feels safe and welcome! Then we do the class which has five parts: a warm-up, an energetic part, a transition, a relaxing part and a final activation. One class consists of 12 dances, each of them will be explained & demonstrated by me. Each dance is accompanied by inspiring music that will make it easy for you to move. Some dances include interaction with the screen.

You will feel energized and renewed after the class. At the end of the class you can share your new insights with the group. Biodanza is also called the "Dance of Life" and the idea is to manifest in your life what you have experienced in the dance floor of your living room! Biodanza truly is personal transformation and can change your life.
Other things to note
You don't need to have ANY prior dance experience to do this! Everyone is welcome. It does not matter how you look while you dance, there is no doing it "right" or "wrong". It's all about how dance makes you feel.
BIODANZA is a form of guided improvisation dance that has a huge impact on your wellbeing. You will receive clear movement impulses that will invite you to express yourself in movement. Unlike other dance classes I am not asking you to copy specific steps, but to generate movement that has meaning for you. Biodanza boosts your self-confidence, connects you with joy & pleasure, unleashes your creativity, brings you closer to your purpose and has a…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
  • Book a private group
    Valerie can host private groups of any size, up to 10 guests. Private group rates start at $200.

What to bring

  • wear comfortable clothes
  • a bottle of water
From $40
/ person
No dates available

Meet your host, Valerie

Host on Airbnb since 2014
  • Identity verified
I have studied Biodanza with the daughter of the Biodanza founder (Rolando Toro) in Argentina and had further trainings in Israel, India, the UK & Austria. As a Zoom expert I have given countless classes and currently run a weekly Biodanza Online group. I am specialised on improvisation dance for better mental health & wellbeing (check my You Tube Channel & published articles). I especially enjoy giving private dance coachings, where I create customised dance sessions for my clients ("a cathartic experience", "I have learned so much about life & myself"). I am now a highly requested facilitator for online conferences (The embodiment conference) and people in crisis. I also have a background in Contemporary dance & Tango. With "Biotango" (Biodanza & Tango) I help couples to deepen their connection
I have studied Biodanza with the daughter of the Biodanza founder (Rolando Toro) in Argentina and had further trainings in Israel, India, the UK & Austria. As a Zoom expert I have given countless classes and currently run a weekly Biodanza Online group. I am specialised on improvisation dance for better mental health & wellbeing (check my You Tube Channel & published articles). I especially enjoy giving private dance coachings, where I create customised dance sessions for my clients ("a catharti…
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Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.