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High Energy Morning Tennis

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Experience hosted by Tareem

2 hours
Includes equipment
Up to 10 people
Hosted in English, Spanish, French

What you'll do

Your 2hr session will begin with (a) warmup cardio Hit + foot agility ladder drills = 30mins. (B) tennis drills with on court cones =45 mins.
(C) resistance band training = 15mins
(D) cool down stretching & yoga =30 mins

We start off with a rigorous warm up session design to increase your heart rate & test your movements & limitations = it’s a quick assessment for me & you to better understand how to structure the rest of your practice session geared towards your fitness level. We transition from warmup into the tennis drills after a quick hydration & rest. The drills are designed to show every player how to move & attack tennis balls on the rise aggressively. FOOTWORK & Core Rotation are Crucial. Afterwards we transition from the tennis drills into resistance band training after a quick break & hydration. This training is designed for optimal muscle mechanics during gameplay. From this workout, we flow seamlessly into stretching & yoga to restore & rejuvenate the body from all the numerous exercises. I end every session with an open dialogue for each player to give a question, a comment, and a concern. My Tennis training sessions are focused solely on Implementation & Strategic/Critical Thinking from an Athletic viewpoint = my goal is to help every person access that goal within themselves.
Your 2hr session will begin with (a) warmup cardio Hit + foot agility ladder drills = 30mins. (B) tennis drills with on court cones =45 mins.
(C) resistance band training = 15mins
(D) cool down stretching & yoga =30 mins

We start off with a rigorous warm up session design to increase your heart rate & test your movements & limitations = it’s a quick assessment for me & you to better understand how to structure the rest of yo…

Tareem's commitment to safety

This host committed to Airbnb’s COVID-19-related safety and cleaning guidelines—including adhering to social distancing guidelines, practicing good hygiene, and ensuring that all participants wear a mask.
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What's included

  • Equipment
    Tennis Racquets, Resistance Bands, Agility Ladder, Tennis Balls, & yoga mat...
From $75
/ person
Fri, Nov 27
8:00 AM - 10:00 AM
$75 per person
$75 per person
Sat, Nov 28
8:00 AM - 10:00 AM
$75 per person
$75 per person
Sun, Nov 29
8:00 AM - 10:00 AM
$75 per person
$75 per person

Meet your host, Tareem

Host on Airbnb since 2016
  • Identity verified
Extreme Tennis Junkie & Amateur Pro - I have been competing for 14yrs & coaching for the last 4yrs. Tennis, Swimming and Boxing are my ultimate passions & I believe that in order to compete, one must willing to train like & embody the lifestyle of athlete.
To protect your payment, never transfer money or communicate outside of the Airbnb website or app. Learn more

Where you'll be

Forsyth Park is the ultimate gathering spot for Savannah‘s locals and visitors alike. At the park you’ll find tennis and basketball courts, grassy fields, an amphitheater, a Fragrant Garden for the blind and a quaint cafe. But when most people think of the park, the Forsyth Park fountain comes to mind.

Choose from available dates

4 available

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

Up to 10 guests ages 5 and up can attend.

What to bring

if you have access to yoga/exercise mat, please bring or let me know prior

please bring 2 Large towels