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ONLINE EXPERIENCE

Posture Strengthening with Fabiana Murer

Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympic experience hosted by Fabiana

60 mins
Up to 4 people. Private groups available for up to 10
Join from your computer, phone, or tablet
Hosted in English, Portuguese

What you'll do

In our class, we we'll start with a warm-up. Then, we’ll get into the posture and strengthening exercises. We’ll be doing all of these exercises with just the weight of our own bodies.

If you like running, we can also do a few educational activities where you can learn more about the ways you can improve your running techniques.

Postural exercises like these are important for a few big reasons. First, they help to prevent injuries. Secondly, they help you perform more muscular movements better. And, last but not least, they help you maintain good posture throughout your day.

After this experience, you'll have a much better understanding of running mechanisms and a few exercises that you can use to strengthen your techniques and reach a higher level of performance.
Other things to note
Do not worry. All exercises will be adapted to your physical condition and goal.
In our class, we we'll start with a warm-up. Then, we’ll get into the posture and strengthening exercises. We’ll be doing all of these exercises with just the weight of our own bodies.

If you like running, we can also do a few educational activities where you can learn more about the ways you can improve your running techniques.

Postural exercises like these are important for a few big reasons. First, they help to prevent…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
  • Book a private group
    Fabiana can host private groups of any size, up to 10 guests. Private group rates start at $193.

What to bring

  • Mattress
  • Chair, sofa or bench
From $29
/ person
No dates available

Meet your host, Fabiana

Olympian · Representing Brazil · Host on Airbnb since 2015
  • 34 Reviews
  • Identity verified
I'm Fabiana Murer and I'm an Olympic athlete. Participated in 3 editions. I was World Champion twice in the pole vault and today I work as a physiotherapist. I created the Murer Method of Prevention and Training using exercises that I did in my training. With this, I can help people to have a good running technique, strengthen their body with specific postures and everything adapted to the person's condition and objective.
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Rated 5.0 out of 5 from 34 reviews.

Monika
October 2020
Very informative and educational session, highly recommended. Fabiana has a wealth of knowledge she is keen to share, and I learnt several new things I want to apply in my running regime
Arthur
September 2020
It was amazing to have this session with Fabiana - an Olympian and former World Champion! She really knows her stuff and was able to tailor the session to my needs and interests. Highly recommend!
Pavla
September 2020
Fabiana is so so lovely and very good at what she does and was also very patient with us 😊 The experiences are such a great idea and a really good way to try something new and out of ones comfort zone.
Beatriz
August 2020
Fabiana is a wonderful host and a better athlete and professional. During the posture strengthening session, she explains carefully every exercise ensuring that you make it properly to train the correct area and also to avoid injuries or unnecessary pain. Moreover, I have felt as if we would have trained together before and in total confidence. I highly recommend the training sessions with her. With no doubt, I will repeat! Thank you, Fabiana! :)
Fabiana is a wonderful host and a better athlete and professional. During the posture strengthening session, she explains carefully every exercise ensuring that you make it properl…
Giovanna
August 2020
I really recommend a class with Fabiana, she can see immediately which parts of your body need special attention and she is able to provide specific exercises to train those parts in a safe manner. This is a rare and precious skill for coaching.
I really recommend a class with Fabiana, she can see immediately which parts of your body need special attention and she is able to provide specific exercises to train those parts…
Rodrigo
August 2020
The session with Fabiana was great. Before we started I shared with her some pain I had on my back, and she made sure that the exercises we did helped the correction of that issue. Throughout the class she made sure that I was following the right technique and postures (I tried my best :) ) and she was there to correct me when it was needed. She was always super friendly and close.... it is always fantastic to get to know world-class athletes and to hear their stories on how they become the champions they are. Super recommended class!
The session with Fabiana was great. Before we started I shared with her some pain I had on my back, and she made sure that the exercises we did helped the correction of that issue…

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.