Skip to content
ONLINE EXPERIENCE

Win the Morning with Liz Gleadle

Rated 5.0 out of 5 from 53 reviews.Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympic experience hosted by Liz

90 mins
Up to 10 people. Private groups available for up to 30
Join from your computer, phone, or tablet
Hosted in English

What you'll do

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energizing movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a short but highly effective meditation. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits. After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

This experience is great for large groups and work-related events.

If you don't see a date in the calendar that works with your schedule, message me and we can make something that does!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tel…

How to participate

  • Join a video call
    Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
  • Book a private group
    Liz can host private groups of any size, up to 30 guests. Private group rates start at $156.

What to bring

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
From $28
/ person
Book for 2 guests, save 20% or more
Sun, Sep 27
9:00 PM - 10:30 PM (EDT)
$28 per person
$28 per person
Thu, Oct 1
11:00 AM - 12:30 PM (EDT)
$28 per person
$28 per person

Meet your host, Liz

Olympian · Representing Canada · Host on Airbnb since 2016
  • 53 Reviews
  • Identity verified
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
To protect your payment, never transfer money or communicate outside of the Airbnb website or app. Learn more
Worldwide Olympic and Paralympic Partner
Online experiences with the world’s best athletes
Every experience is hosted by athletes who have lived the Olympic & Paralympic dream.  
Explore the towns, venues, and local culture where the athletes train.
Whether you’re a pro or a spectator, find an experience that matches your skills.

Rated 5.0 out of 5 from 53 reviews.

Angela
September 2020
This was my first airbnb experience and it definitely exceeded my expectations. Liz shared her inspiring story and morning rituals in and open and friendly atmosphere. I'm excited to start incorporating this into my morning. Event the cold shower!!!
This was my first airbnb experience and it definitely exceeded my expectations. Liz shared her inspiring story and morning rituals in and open and friendly atmosphere. I'm excited…
Bixby
September 2020
Liz was truly amazing. I loved her presentation and learned so much. Liz presented to our group of 50 people at Google and did a fantastic job. She was incredibly engaging - I would definitely recommend her to anyone.
Tina
September 2020
Even though Liz has presented this many times before, it didn't feel rehearsed or scripted. I felt it was personalized to my experience, and I connected with her stories. She was amazing and inspires me to be more active not just physically, but mentally as well. Highly recommend!
Even though Liz has presented this many times before, it didn't feel rehearsed or scripted. I felt it was personalized to my experience, and I connected with her stories. She was a…
Jasmin
September 2020
Thank you, Liz, for the insights you gave me into your morning routine. I have integrated this routine every day since the experience and I really have the feeling my days are set up for success with these simple but effective steps. Liz was a great host and I have learned a lot. I would definitely recommend this experience to everyone who is looking into starting the day with some self-love - taking care of ones body and mind.
Thank you, Liz, for the insights you gave me into your morning routine. I have integrated this routine every day since the experience and I really have the feeling my days are set…
Gratianne
August 2020
Speaking to an Olympian yet as approachable as your next-door neighbour. Liz was also very generous in sharing all her knowledge and personal experience and time !
Scott
August 2020
If you want world class advice based on sports science on how best to start your morning, Liz is your resource. I will be following up with Liz in the future for more specific performance and mental coaching. Really well prepared and engaging host! Thank you Liz!
If you want world class advice based on sports science on how best to start your morning, Liz is your resource. I will be following up with Liz in the future for more specific perf…

Choose from available dates

2 available
Book for 2 guests, save 20% or more

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.

More tips

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!