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ONLINE EXPERIENCE

Mindful Yoga with an Olympian

Rated 5.0 out of 5 from 30 reviews.Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympic experience hosted by Pauls

60 mins
Up to 10 people. Private groups available for up to 30
Join from your computer, phone, or tablet
Hosted in English, Latvian, Russian

What you'll do

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my l…

How to participate

  • Join a video call
    Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
  • Book a private group
    Pauls can host private groups of any size, up to 30 guests. Private group rates start at $100.

What to bring

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat
From $20
/ person
Sat, Oct 31
7:00 PM - 8:00 PM (EDT)
Join 1 other guest
$20 per person
$20 per person
Wed, Nov 4
6:00 PM - 7:00 PM (EST)
$20 per person
$20 per person
Sat, Nov 7
6:00 PM - 7:00 PM (EST)
$20 per person
$20 per person

Meet your host, Pauls

Olympian · Representing Latvia · Host on Airbnb since 2017
  • 30 Reviews
  • Identity verified
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and…
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Rated 5.0 out of 5 from 30 reviews.

Joyce
September 2020
I attended Pauls' Airbnb experience for abs work out and decided to try yoga with him too. It was an excellent mind and body alignment experience that allowed me to begin my day with energy, peace and joy. Recommend this!
Christine
August 2020
Pauls is a genuinely warm, patient and thorough instructor. He is an expert on releasing muscle tension through trigger point therapy, yoga, and meditation. I am so grateful for the opportunity to have participated in a few of his online experiences here. I highly recommend his online experiences to everyone in need of targeted and in-depth tension release. Many thanks 🙏
Pauls is a genuinely warm, patient and thorough instructor. He is an expert on releasing muscle tension through trigger point therapy, yoga, and meditation. I am so grateful for t…
Richard
August 2020
How often do you get to have a personalized, thoughtful, and grounded yoga experience with an Olympian? This is not your ordinary session. For Pauls, yoga is not a hobby but lifestyle— one that clearly had and has an impact on his performance.
How often do you get to have a personalized, thoughtful, and grounded yoga experience with an Olympian? This is not your ordinary session. For Pauls, yoga is not a hobby but lifest…
Christine
July 2020
Pauls shared a trigger point therapy technique with me prior to our yoga session that allowed me to get so much more from my experience with him. He is kind, patient, and an expert instructor - I walked out of his session with next-level calm & relaxed vibes. I highly recommend Pauls' online experience. Thank you! 🙏
Pauls shared a trigger point therapy technique with me prior to our yoga session that allowed me to get so much more from my experience with him. He is kind, patient, and an expert…
Jeffrey
July 2020
Thanks for an awesome yoga session, Pauls! Really appreciated the interpersonal connection and your thoughtful guidance throughout -- looking forward to meeting up for future sessions! : )
Yuki
June 2020
I decided to sign up for this experience because I really enjoyed Pauls' Trigger Point Therapy class and knew that he would be a great yoga teacher. Since I was the only one in the class, we did trigger point therapy, mindful yoga, and meditation. It was very relaxing and great way to start my day. I will definitely sign up for this experience again.
I decided to sign up for this experience because I really enjoyed Pauls' Trigger Point Therapy class and knew that he would be a great yoga teacher. Since I was the only one in the…

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Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.

More tips

Please make sure you have Zoom already downloaded on your phone or desktop before joining (www.zoom.us).