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ONLINE EXPERIENCE

Zen Eating to Enrich Your Life

Rated 4.99 out of 5 from 147 reviews.東京, JapanPart of Airbnb Online Experiences

Online experience hosted by Momo

60 mins
Up to 5 people. Private groups available for up to 100
Join from your computer, phone, or tablet
Hosted in English, Japanese

What you'll do

Welcome to zen eating session.
I truly believe eating mindfully promotes your happiness by clicks your mind to appreciate everything that surrounds you.
You can be happy with that appreciation right then.

I will take you on a 1-hour journey of eating meditation that brings you peaceful and joyful energy.

My session with you is structured in three parts.

First, we will meet online and chat via Zoom. Then this experience begins with getting in touch with the philosophy of zen knowing how to eat mindfully to make the later part more comfortable for you.
I will guide you to induce relaxation through simple exercise and breathing techniques.

Next, we start eating in a calm and relaxed state with my guide for 20-25min.
Eating is one of the practices in Buddism. I extract the essence of Buddhist teachings.
You may feel the connection with people, food and nature. We’ll explore the peace world while eating with full of joy.
Eating together in calm will leave you feeling more grounded.

Finally, we take a moment to share what we feel together. Sharing your mind, thought and feeling is helpful for you to clear your mind and have a positive feeling.

*You may join with your own meal or snacks (anything to eat is fine but you may feel more comfortable if you bring something healthy).
I hope Japanese spirituality gives you ideas for you to enjoy living with wisdom in your daily life!
Welcome to zen eating session.
I truly believe eating mindfully promotes your happiness by clicks your mind to appreciate everything that surrounds you.
You can be happy with that appreciation right then.

I will take you on a 1-hour journey of eating meditation that brings you peaceful and joyful energy.

My session with you is structured in three parts.

First, we will meet online and chat via Zoom. Then…

How to participate

  • Join a video call
    Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
  • Book a private group
    Momo can host private groups of any size, up to 100 guests. Private group rates start at $148.

What to bring

  • Your meal or snacks to join mindful eating session (anything to eat is fine but you may feel more comfortable if you bring something healthy like a bread or salad or healthy snacks! Quantity: We eat 6-10 bites together)
    Your meal or snacks to join mindful eating session (anything to eat is fine but you may feel more comfortable if you bring something healthy…
From $14
/ person
No dates available

Meet your host, Momo

Host on Airbnb since 2017
  • 147 Reviews
  • Identity verified
I have been practicing zen Buddhism for 7 years.
My spiritual journey has been going on from when I studied religion and culture at university.

I would love to share the calm and happy moment by giving you my activity "zen eating".
I integrate zen mentality and philosophy into eating.

I was born in Northern Japan and raised in Tokyo.
I am passionate about knowing Japanese traditional culture as seeking tradition is entertaining for me.
I love sharing wisdom that I learned from traditions with my guests.

I have practiced Indian meditation too while I was living in India for 1.5 years.

As a happy person, I will share the way of eating mindfully to gift yourself joy and calmness in the Japanese way with you.

I've been hosting a Japanese mindful cooking class that marked 4.9 stars on Airbnb. https://www.airbnb.jp/experiences/27340
I have been practicing zen Buddhism for 7 years.
My spiritual journey has been going on from when I studied religion and culture at university.

I would love to share the calm and happy moment by giving you my activity "zen eating".
I integrate zen mentality and philosophy into eating.

I was born in Northern Japan and raised in Tokyo.
I am passionate about knowing Japanese traditional culture as seeking tradition is entertaining for me.
I love sharing wi…
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Rated 4.99 out of 5 from 147 reviews.

Dawn Angelicca
October 2020
I loved this experience with Momo. I have been practicing meditation and mindfulness for quite sometime now, but I never pay attention to what I eat even though I spend a lot of time cooking - it's often cook and eat quickly to move on to the next task/part of my day. I was able to incorporate my five senses into the experience of eating even though I wasn't sure how that would work. I want to incorporate this mindfulness around eating in my daily life :)
I loved this experience with Momo. I have been practicing meditation and mindfulness for quite sometime now, but I never pay attention to what I eat even though I spend a lot of ti…
Sevri
October 2020
This was such a revolutionary session for me! In the hustle and bustle of our everyday lives now within lockdown, we end up feeling that we rush our meals and don’t take the full level of being content through the food we get. Momo took be through this amazing connection and gratefulness with what makes me whole - the food :) She is so personal, genuine, and extremely knowledgeable - and made our session so tailored. I HIGHLY RECOMMEND this to anyone that needs to really take a step away from the hustle, and take in the great things in life :) Thank you Momo
This was such a revolutionary session for me! In the hustle and bustle of our everyday lives now within lockdown, we end up feeling that we rush our meals and don’t take the full l…
Anastasia
September 2020
Momo provided a private group session for myself and my work colleagues. The experience was amazing. So unique and truly changed the way I taste and eat!!
Theresa
September 2020
Thank you Momo for a wonderful mindful eating experience. Momo was very welcoming and friendly. She brought us into her world with pictures, stories and created an engaging session that encouraged us to use our sense. My fruit tasted so juicy and sweet! Even more satisfying that usual :-)
Thank you Momo for a wonderful mindful eating experience. Momo was very welcoming and friendly. She brought us into her world with pictures, stories and created an engaging session…
Eddie
September 2020
My 94-year-old mom-in-law selected this experience and it was a lovely way for family flung far and wide to spend an hour together learning about mindful eating. I highly recommend Momo.
Lee
September 2020
Momo's calm and gentle presence will get you into a meditative mood almost immediately - she guided me step-by-step through the process of eating. The sensations you get when you do everything slowly does feel quite startling at first, but as I became aware of all the little details Momo pointed out, like the way you breathe when you swallow, the salivation that occurs after food is swallowed, I really began enjoying the food I was consuming more and more. This is a great way to be reminded of the little things in life, and it helped me see how I could bring in meditation at dinnertime. I highly recommend this.
Momo's calm and gentle presence will get you into a meditative mood almost immediately - she guided me step-by-step through the process of eating. The sensations you get when you d…

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.

More tips

1. Kindly bring your own meal or snack. It is totally fine even if you bring only one bread with you.
2. Download Zoom (www.zoom.us) to your laptop or smartphone.
3. Find a quiet space where you won’t be disturbed.
4. Check if you have a stable internet connection.