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ONLINE EXPERIENCE

Get Six-Pack Abs with an Olympian

Rated 5.0 out of 5 from 19 reviews.Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympic experience hosted by Pauls

60 mins
Up to 10 people. Private groups available for up to 30
Join from your computer, phone, or tablet
Hosted in English, Latvian, Russian

What you'll do

Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.

After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up,…

How to participate

  • Join a video call
    Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with a link and details on how to join.
  • Book a private group
    Pauls can host private groups of any size, up to 30 guests. Private group rates start at $80.

What to bring

  • Workout mat
  • Water
  • Questions
From $20
/ person
Wed, Nov 4
4:00 PM - 5:00 PM (EST)
$20 per person
$20 per person
Thu, Nov 5
11:00 AM - 12:00 PM (EST)
Join 2 other guests
$20 per person
$20 per person
Wed, Nov 11
4:00 PM - 5:00 PM (EST)
$20 per person
$20 per person

Meet your host, Pauls

Olympian · Representing Latvia · Host on Airbnb since 2017
  • 19 Reviews
  • Identity verified
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync the body with the power around and inside us. I've learned how to manifest consciousness to its full potential and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instru…
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Rated 5.0 out of 5 from 19 reviews.

Carmen
September 2020
Fantastic experience, learned how to integrate strength and stretching into my fitness routine. Pauls has a fantastic wealth of experience and is happy to share his knowledge, was a pleasure to learn from him!
Joyce
August 2020
I was lucky to have a private session with Pauls so we could go through the exercises that suit me. He is a great trainer and you always know what to expect from his instructions. He is also very personable too, you can expect a fun workout when you attend his sessions.
I was lucky to have a private session with Pauls so we could go through the exercises that suit me. He is a great trainer and you always know what to expect from his instructions.…
Diana
August 2020
Le regale esta experiencia a mi hijo adolescente y quedó feliz, Pauls una gran persona , 100 % recomendado ..!!!
Tina
August 2020
Incredible experience and great workout. Pauls showed us exercises that we had never done. The stretches left me refreshed and renewed. Thank you!
Shif
August 2020
Such a great experience! I highly recommend this class. Pauls is super nice and very knowledgable. He has world class experience and his instructions were clear. This session will teach you how to get a strong core in a wholistic way and without getting sore. Pauls adjusts the session to the participants' level.
Such a great experience! I highly recommend this class. Pauls is super nice and very knowledgable. He has world class experience and his instructions were clear. This session will…
Jean
July 2020
This Experience was a great workout not easy so expect a challenge (for some!). Great yogic stretches also. We even had time for some amazing insight into Pauls training and focus. Thank you Pauls and good luck!

Choose from available dates

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Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.