Skip to content
ONLINE EXPERIENCE

Get Six-Pack Abs with an Olympian

Part of the Olympian and Paralympian collection
Worldwide Olympic Partner

Olympic experience hosted by Pauls

60 minsHosted in English, Latvian, and Russian
Join online
Meet your host live on Zoom.
Up to 10 people
Private groups available for up to 30.

What you'll do

Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.

After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up,…

How to participate

  • Join a video call
    Use Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
  • Book a private group
    Pauls can host private groups of any size, up to 30 guests. Private group rates start at $80.

What to bring

  • Workout mat
  • Water
  • Questions

Continue this series

This experience is 3 of 4 in the series Build the Body and Mind of an Olympic Athlete

Meet your host, Pauls

Olympian · Representing Latvia · Host on Airbnb since 2017
  • 29 Reviews
  • Identity verified
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync the body with the power around and inside us. I've learned how to manifest consciousness to its full potential and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instru…
To protect your payment, never transfer money or communicate outside of the Airbnb website or app. Learn more
From $20
/ person
Thu, Apr 15
$20 per person
1:30 PM - 2:30 PM (EDT)
Join 3 other guests
$20 per person
Thu, Apr 22
$20 per person
1:30 PM - 2:30 PM (EDT)
Join 2 other guests
$20 per person
Thu, Apr 29
$20 per person
1:30 PM - 2:30 PM (EDT)
$20 per person
Availability for this experience is rare.
Worldwide Olympic and Paralympic Partner
Elizabeth
February 2021
Will be going back, great for learning new exercises and the right way to do them from a real pro! Good for all levels.
Shane
February 2021
I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping it challenging but not exhausting and focusing on our overall core strength and health (through ab and back exercises, as well as deep stretching). We had a bit of banter, chatted about the Olympics and philosophy. I highly recommend it!
I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping…
Balázs
January 2021
Pauls is a wonderful person not just a great athlete 😊 The class was really light-hearted, easy-to-follow yet very effective. Pauls made sure to watch out for each of us and give corrections to us personally. Must try☺️
Dane
January 2021
As someone who recently discovered AirBnB Experiences, Pauls definitely exceeded my expectations! First, I was over the moon to learn that I would be learning from an Olympian, especially with our session being one-on-one! Since the session began, Pauls effectively maintained clear communication and welcomed any and ALL questions that I had. I especially appreciated Pauls adapting the work outs to be appropriate for my abilities. 10 out of 10 with this experience!
As someone who recently discovered AirBnB Experiences, Pauls definitely exceeded my expectations! First, I was over the moon to learn that I would be learning from an Olympian, esp…
Jess
November 2020
Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue. A key takeaway is that abs are made in the kitchen! Learning the right exercises and stretching is super important, but diet is also key. We learned new workout routines and purchased his e-book afterwards, which is an easy read.
Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue. A key takeaway is…
Carmen
September 2020
Fantastic experience, learned how to integrate strength and stretching into my fitness routine. Pauls has a fantastic wealth of experience and is happy to share his knowledge, was a pleasure to learn from him!

Choose from available dates

3 available
  • Thu, Apr 15
    1:30 PM - 2:30 PM (EDT)
    Join 3 other guests
    $20 per person
  • Thu, Apr 22
    1:30 PM - 2:30 PM (EDT)
    Join 2 other guests
    $20 per person
  • Thu, Apr 29
    1:30 PM - 2:30 PM (EDT)
    $20 per person

Things to know

Cancellation policy

Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.