Worldwide Olympic Partner
Olympic experience hosted by Pauls
60 minsHosted in English, Latvian, and Russian
Join online
Meet your host live on Zoom.
Up to 10 people
Private groups available for up to 30.
What you'll do
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.
We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.
After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.
This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.
After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.
This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.
We will start with easier exercises to warm up,…
We will start with easier exercises to warm up,…
How to participate
- Join a video callUse Zoom to participate on your desktop or mobile device. After you book you’ll receive an email with a link and details on how to join.
- Book a private groupPauls can host private groups of any size, up to 30 guests. Private group rates start at $80.
What to bring
- Workout mat
- Water
- Questions
Continue this series
This experience is 3 of 4 in the series Build the Body and Mind of an Olympic Athlete
- 31 Reviews
- Identity verified
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync the body with the power around and inside us. I've learned how to manifest consciousness to its full potential and I can help you incorporate these lessons into your life.
Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instru…
From $20
/ person
Availability for this experience is rare.
Worldwide Olympic and Paralympic Partner
Rated 5.0 out of 5 from 31 reviews.
I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping it challenging but not exhausting and focusing on our overall core strength and health (through ab and back exercises, as well as deep stretching). We had a bit of banter, chatted about the Olympics and philosophy. I highly recommend it!
I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping…
As someone who recently discovered AirBnB Experiences, Pauls definitely exceeded my expectations! First, I was over the moon to learn that I would be learning from an Olympian, especially with our session being one-on-one! Since the session began, Pauls effectively maintained clear communication and welcomed any and ALL questions that I had. I especially appreciated Pauls adapting the work outs to be appropriate for my abilities. 10 out of 10 with this experience!
As someone who recently discovered AirBnB Experiences, Pauls definitely exceeded my expectations! First, I was over the moon to learn that I would be learning from an Olympian, esp…
Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue.
A key takeaway is that abs are made in the kitchen! Learning the right exercises and stretching is super important, but diet is also key. We learned new workout routines and purchased his e-book afterwards, which is an easy read.
Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue.
A key takeaway is…
Choose from available dates
4 available
Things to know
Cancellation policy
Any experience can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
Guest requirements
You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.